So I hurt my back. I went to my general practitioner. He said that I should not wait to train for the next month and I should give it a break. Then he said I could gradually get back into it.
In the meantime what do you recommend that I do? What are your favorite things to do in situations like this because I can't stand not going to the gym and training?
In the meantime what do you recommend that I do? What are your favorite things to do in situations like this because I can't stand not going to the gym and training?
