Approved Log Hybrid training cycle Log

[Masonic Bodybuilder]

You got this man. Addiction is a very powerful thing and it is great you have opened up about it. You will come out of this a million times better!

 

[RoySimpson]

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the rest easy, 1/2/3/4 years later, all my transformations have been while inducing in opioids, and I’ll say and admit, I’ve managed to buy a beautiful home get 200k job on the rail, but still living with this daily lie to myself, and my wife, using fake urine, preaching to people, don’t do that it’s stupid, but 15 mins later I am at the next chemist getting another bottle, so satisfy my addiction. Now here we are thought I could get the help of a psychiatrist get Ritalin, now let me tell you bad move if you have strong impulses, because now 3 weeks later 300 pills gone snorted, you are about to ruin everything you have dreamed of 2 baby girls and a third on the way. So please just bear with me for a week, let some positive endorphins kick in and I will be back .

IM sorry if this is not an intended updated, but being to embarrassed to speak about it, and keep it in, is a way to never get out of it .



These are my beautiful babies

@Fishmanfred always good to speak out bro! Stay positive you have a lot to be thankful for!

 

[25homes]

Bro you have to make choice that you have had enough... was addict for 20 plus years

 

[ballin2504]

Man I really hate to hear that

 

[Fishmanfred]

Ok Guys I think I have made it through the hard 3 days I’ve pretty much slept Since Wednesday night. Still lots of brain FOG but today will be

Day 1
I have decided to drop to TBOL to cleanse the liver for a little

Cycle will run like this

Mast e 150mg E4D
Test e 175mg E4D
Decca 150mgE4D
Cardarine 30mg ED

Supps

Protein- SSD cheap eBay brand I’ve used it for years now 5kg for $132 I love it .

Creatine-any brand 5-10g daily

Pre workout- woman’s best, it’s actually pretty awesome just need 3 scoops for required needs will post a photo .

Vitimans
Milk thistle
Mega b complex
Vitamin B6
L-theanine
Triple strength omega 3
Magnesium powder

And I have just ordered some TUDCA/NAC, like many recommend I hope this one is correct.


CURRENT AND OFFICAL WEIGHT

110.9kg BF I am going to say 19%


Soo I use this calculator as my base then I pretty much just day by day go of the same thing
My TDEE is 3200cal maintenance

Fasted morning

10am shake


Lunch 250g rice
With 150g meat min

Afternoon shake


Dinner is my choice


Training will be this schedule


M—F . will be my each week the skips will increase by 1000 daily until 3000

1.7kg skipping rope 1000 skips -Push

1.7kg SR 1000 skips


1.7kg SR 1000 skips LEGS


1.7kg SR 1000 skips


1.7kg SR 1000 skips pull


Here’s a few of my skippping videos

 

[Fishmanfred]

training will be done at home aswell

 

[Fishmanfred]

training will be done at home aswell

1100 1.7kg rope jumps

Followed by

4 sets lat pulled down x 15reps
4 sets wide grip rows x 15reps
4 set straight up pull down x 15 reps

 

[Tiger Salman Khan]

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the rest easy, 1/2/3/4 years later, all my transformations have been while inducing in opioids, and I’ll say and admit, I’ve managed to buy a beautiful home get 200k job on the rail, but still living with this daily lie to myself, and my wife, using fake urine, preaching to people, don’t do that it’s stupid, but 15 mins later I am at the next chemist getting another bottle, so satisfy my addiction. Now here we are thought I could get the help of a psychiatrist get Ritalin, now let me tell you bad move if you have strong impulses, because now 3 weeks later 300 pills gone snorted, you are about to ruin everything you have dreamed of 2 baby girls and a third on the way. So please just bear with me for a week, let some positive endorphins kick in and I will be back .

IM sorry if this is not an intended updated, but being to embarrassed to speak about it, and keep it in, is a way to never get out of it .



These are my beautiful babies

@Fishmanfred there is nothing to be embarrassed.....meditation & yoga will help you keep your mind in control.....and whenever you feel the urge just look at your babies and say I have to get better for them!

 

[GHgut4life]

Ok Guys I think I have made it through the hard 3 days I’ve pretty much slept Since Wednesday night. Still lots of brain FOG but today will be

Day 1
I have decided to drop to TBOL to cleanse the liver for a little

Cycle will run like this

Mast e 150mg E4D
Test e 175mg E4D
Decca 150mgE4D
Cardarine 30mg ED

Supps

Protein- SSD cheap eBay brand I’ve used it for years now 5kg for $132 I love it .

Creatine-any brand 5-10g daily

Pre workout- woman’s best, it’s actually pretty awesome just need 3 scoops for required needs will post a photo .

Vitimans
Milk thistle
Mega b complex
Vitamin B6
L-theanine
Triple strength omega 3
Magnesium powder

And I have just ordered some TUDCA/NAC, like many recommend I hope this one is correct.


CURRENT AND OFFICAL WEIGHT

110.9kg BF I am going to say 19%


Soo I use this calculator as my base then I pretty much just day by day go of the same thing
My TDEE is 3200cal maintenance

Fasted morning

10am shake


Lunch 250g rice
With 150g meat min

Afternoon shake


Dinner is my choice


Training will be this schedule


M—F . will be my each week the skips will increase by 1000 daily until 3000

1.7kg skipping rope 1000 skips -Push

1.7kg SR 1000 skips


1.7kg SR 1000 skips LEGS


1.7kg SR 1000 skips


1.7kg SR 1000 skips pull


Here’s a few of my skippping videos

HLUCN8

Watch me blow up !

youtube.com

TikTok - Make Your Day

training will be done at home aswell

1100 1.7kg rope jumps

Followed by

4 sets lat pulled down x 15reps
4 sets wide grip rows x 15reps
4 set straight up pull down x 15 reps

@Fishmanfred you back in action love the training bro and your homegym WOW nice
calves are hardcore thick
stay this level hard and update us more

 

[Fishmanfred]

Just a free jump session today, keep active and kick this brain fogs ass, any recommendations on some

BRAIN SUPPS !?

Gingko etc ?

 

[GHgut4life]

Just a free jump session today, keep active and kick this brain fogs ass, any recommendations on some

BRAIN SUPPS !?

Gingko etc ?

for brain try ginseng you good with that ? @Fishmanfred

 

[Noah Wixx]

Being open and leaning on us in the community is the best thing you can do brother, we are always here for people.

 

[Fishmanfred]

for brain try ginseng you good with that ? @Fishmanfred

Yea sounds good I’ll head down shops soon and grab a few things,

 

[Fishmanfred]

Another k skips in for today, tomorrow keen for a fresh week, start the week of with a push session

 

[Fishmanfred]

This is pretty much my food day in day out moving forward, the only thing that will change is the type of fruit, the empty plate is dinner will consist of around 1200 calories.

Can’t wait to blow everyone’s minds with this transformation coming

I appreciate everyone’s support,


Around 9am little fruit bowl

10am - my special blend shake

12pm lunch

2-3pm - same shake as above

5-6pm dinner 1200


7pm- frozen fruit smoothie, water fruit only

 

[GHgut4life]

Another k skips in for today, tomorrow keen for a fresh week, start the week of with a push session

This is pretty much my food day in day out moving forward, the only thing that will change is the type of fruit, the empty plate is dinner will consist of around 1200 calories.

Can’t wait to blow everyone’s minds with this transformation coming

I appreciate everyone’s support,


Around 9am little fruit bowl

10am - my special blend shake

12pm lunch

2-3pm - same shake as above

5-6pm dinner 1200


7pm- frozen fruit smoothie, water fruit only

killed it today on the food I like the food but "LUNCH" is what? can you share the foods a bit please @Fishmanfred

 

[Fishmanfred]

250g white rice

killed it today on the food I like the food but "LUNCH" is what? can you share the foods a bit please @Fishmanfred

hey mate so I cook

90% beef 1kg
80% beef 1kg

Add 2 x pasta sauce


Cook a bunch of rice

Each meal contains

250g white rice which I’ll drop 50g a week until at 150g

Meat with pasta sauce weights 250g so around 150g mince I’ll keep mince the same unless you think I should up it

 

[Fishmanfred]

well this little 5 week transformation is strictly skipping/heavy rope skipping, from the end of my mental health crisis with a few hiccups in the middle but at full force, down 8kgs, current weight 108.2kg morning weight, 116kg in the left,
I’ll do next photo at week 8 of actual log.

 

[GHgut4life]

250g white rice

hey mate so I cook

90% beef 1kg
80% beef 1kg

Add 2 x pasta sauce


Cook a bunch of rice

Each meal contains

250g white rice which I’ll drop 50g a week until at 150g

Meat with pasta sauce weights 250g so around 150g mince I’ll keep mince the same unless you think I should up it

well this little 5 week transformation is strictly skipping/heavy rope skipping, from the end of my mental health crisis with a few hiccups in the middle but at full force, down 8kgs, current weight 108.2kg morning weight, 116kg in the left,
I’ll do next photo at week 8 of actual log.

@Fishmanfred big 5 week transform bro you doing it
lets push more with meal prep

 

[Fishmanfred]

@Fishmanfred big 5 week transform bro you doing it
lets push more with meal prep

What do you recommend with meal prep, spread over the variety of foods ?