Approved Log Hybrid training cycle Log

[Masonic Bodybuilder]

Looking great man. I am in to follow your progress.

 

[ballin2504]

Damn you have a great physique

 

[RoySimpson]

Hello everyone, I'm Fish. It's great to meet you all. I'm thrilled to announce my recent sponsorship with Gearmaniac. From our first conversation, the vendor focused on encouraging me to prioritize my health rather than pushing for a sale. His advice was invaluable, and as you'll see from my results, his gear is outstanding—Janoski tested and verified. It works like a charm.



Age:

32



Current Weight:

103kg



Height:

180



Body Fat %:

13 people say less but



Training Experience:

7 years



Cycle Stack/ TRT

Test e 125mg

Decca 100mg



Cycle Blast

Test e 250mg E4D 26 weeks

Decca 150mg E4D 26 weeks

Turanibol 30mg ED 12 week

Cardarine 30mg ED 12 weeks 4 of 12 back on







AI & support

zero Ai used, gyno surgery 3 years ago





Supplements Used:

Milk thistle chemist warehouse 35,000 x2 daily

(Religiously - year round )

Protein EBAY whey, cheapest it’s all the same

Vitiman b6 - prolactin

Creatine daily 5-10g if I remember hahaha









Diet Overview:

My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out



4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that bitch,

Split into two shakes.



Morning fasted till



10am one shake above 500cals



Lunch previous dinner

Always meat /rice pasta 800 cals



3pm one shake like above 500cals



Dinner anything I want up to 1200 cals



It’s pretty basically but meets my macros

And it works. And I am fit as fuck hahah







Training Schedule:



So I would classify myself as a hybrid trainer

Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days

And weights is a simple push / pull / legs

3 exercises in each, very controlled and isolated

Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .







Goal for the Competition:



This is just pretty much for mental health and so I can be that dad every kid goes, I am not fucking with his daughters as there will be a 3rd girls soon hahah





Health Status

Pretty healthy no serious injuries.

Lucky so far

@Fishmanfred Welcome to the forums brother! Looking forward to following this log!

 

[Fishmanfred]

Damn you have a great physique

Thanks man I appreciate it !