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I’m injured, need supps


I got her at the gym doing a pull-down exercise
it hurts around my neck to my shoulder
I kind of felt something pop. my doctor said that it isn't anything serious but he said I could take some aspirin for it. is there any type of supplement I can take because it hurts to sleep on it
I don’t think there is supplement for quicker fixer up Sorry for the bad news,
My advice Rest up as much as possible the lesser straining the better your off.
Hot shower, possible massage the area as well. RX of the shelf Tylenol or IB or Advil can help.
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