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increasing more protein

C

Casaer

Newbie
I would like to get my protein consumption higher but my kidney values are strong
my doctor said that I need to be careful when it comes to supplementing but he said that protein was good for building muscle
can you suggest to me a good protein supplement to increase my protein by about 50 g
or do you think I should go in a completely different direction
 
Casaer said:
I would like to get my protein consumption higher but my kidney values are strong
my doctor said that I need to be careful when it comes to supplementing but he said that protein was good for building muscle
can you suggest to me a good protein supplement to increase my protein by about 50 g
or do you think I should go in a completely different direction
Click to expand...
drink protein shakes that works for me
 
buy some fish its high protein precook
 
protein numbers you see have been proven to be bro science and just marketing to sell protein

we need way way way less protein then people think

what we need more of is SLEEP
 
Casaer said:
I would like to get my protein consumption higher but my kidney values are strong
my doctor said that I need to be careful when it comes to supplementing but he said that protein was good for building muscle
can you suggest to me a good protein supplement to increase my protein by about 50 g
or do you think I should go in a completely different direction
Click to expand...
food sources for protein are superior to supplements
 
Casaer said:
I would like to get my protein consumption higher but my kidney values are strong
my doctor said that I need to be careful when it comes to supplementing but he said that protein was good for building muscle
can you suggest to me a good protein supplement to increase my protein by about 50 g
or do you think I should go in a completely different direction
Click to expand...
bro should look into steak
 
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