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Introduction

Jmcda

Newbie
What's up fellas... used to be a member on here years ago.. dif screen name. Got away from the gym for a looong time. Been back for about 6 months now.. 45yrs old 6'2" 210....
 
What's up fellas... used to be a member on here years ago.. dif screen name. Got away from the gym for a looong time. Been back for about 6 months now.. 45yrs old 6'2" 210....
@Jmcda welcome back, glad to have you here again.

Can you share your LOG Journal with us, where you're at now? please. Diet or training or TRT or main log.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

P.S. are you listening to our podcast? if not, you should:
 
have you seen the other logs? check out GH list, some good ones!
 
glad to have you on board, let's see what you are made of big man with a strong log
 
you look amazing in your avatar, would love to see more with a full log
 

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