Day 1 Week 1 of 10 – Starting Retatrutide & Dialling Everything In
@CladHQ
-1mg progressively going to 3mg of IRONCLAD retatrutide.
-25mg IRONCLAD Aromasin
-20mg IRONCLAD Accutane
This week marks the start of a 10-week experiment with retatrutide not just to lose weight, but to tighten everything up, improve performance, and see what happens when training, nutrition, and recovery are all locked in properly.
I’m going into this with structure:
• 10 weeks total
• Protein target: 200–250g per day
• Consistent progressive training
• Photos and comparison at Week 10
Nutrition Focus – 200–250g Protein Daily
At my size, that protein intake is deliberate. The goal is to:
• Preserve muscle while leaning down
• Support recovery from high training volume
• Stay full and reduce unnecessary snacking
Typical structure looks like:
• High-protein breakfast
• Lean meat or fish meals
• Protein shakes to top up totals
• Minimal junk
• Plenty of water
Training – Push Day (Day 1)
Today’s session was a push workout, focused on chest and triceps.
Exercises:
• Bench Press
• Incline Dumbbell Press
• Chest Flys
• Tricep Extensions
The Plan for the Next 10 Weeks
• Stay consistent with injections (as prescribed)
• Maintain protein target daily
• Progressive overload in training
• Sleep minimum 7 hours
• Track weight and visual changes weekly
At Week 10, I’ll post
@CladHQ
-1mg progressively going to 3mg of IRONCLAD retatrutide.
-25mg IRONCLAD Aromasin
-20mg IRONCLAD Accutane
This week marks the start of a 10-week experiment with retatrutide not just to lose weight, but to tighten everything up, improve performance, and see what happens when training, nutrition, and recovery are all locked in properly.
I’m going into this with structure:
• 10 weeks total
• Protein target: 200–250g per day
• Consistent progressive training
• Photos and comparison at Week 10
Nutrition Focus – 200–250g Protein Daily
At my size, that protein intake is deliberate. The goal is to:
• Preserve muscle while leaning down
• Support recovery from high training volume
• Stay full and reduce unnecessary snacking
Typical structure looks like:
• High-protein breakfast
• Lean meat or fish meals
• Protein shakes to top up totals
• Minimal junk
• Plenty of water
Training – Push Day (Day 1)
Today’s session was a push workout, focused on chest and triceps.
Exercises:
• Bench Press
• Incline Dumbbell Press
• Chest Flys
• Tricep Extensions
The Plan for the Next 10 Weeks
• Stay consistent with injections (as prescribed)
• Maintain protein target daily
• Progressive overload in training
• Sleep minimum 7 hours
• Track weight and visual changes weekly
At Week 10, I’ll post
