Approved Log J Fat to Fit LOG

[Ravenson]

No problem, I'll add some shortly! My goal is to loose 80lbs in roughly 10 months to hit the 190lbs mark then get off the semaglutide to start carving an ideal physique from the new base! Ive got a lot of fat to shed, but I'm ready for the challenge!

If you are planning on losing that much weight that quick I would suggest getting a 100% boar hair brush and start dry brushing any areas with loose skin or stretch marks every night. It will help in the long run with the loose skin from rapid weight loss. Basically it stimulates collagen and elastin production in the skin to help it bounce back.

 

[Zyglamail]

Good to see you back posting.
Now, let's get you in the best shape of your life.

 

[Arabian]

Yeah, I gotta get your body fat under control.

That's gonna be the first step.

 

[Ulter]

Might want to look into taking some of these GLP-1's.
maybe reta or tirzapetide.

 

[ballin2504]

ONE YEAR UPDATE: Its been a year, and I'm back.. I originally wrote this log to hold myself accountable, but the only thing I accomplished was a lack of action, and dedication! But here i am again, I'm finally in the perfect headspace, and life situation to start taking my health seriously. Ive made all the necessary investments [gym membership, supplements, food, macro tracker] and feeling pretty motivated! As far as stats go, they are basically the same, I did blood work recently with nothing out of the norm, as far as T goes I haven't tested since last year, but fully aware it'll re-stabilize as i shed the extra weight. I managed to receive a couple Ozmepic pens in the time I was gone, and they worked like magic, with no side effects! Unfortunately I'm now aware I need to make a lifestyle change to keep the weight off after Semaglutide which is in the works! With that being said it was a constant battle with my insurance to get it covered, so i decided to make my first Naps order, and order it there instead! I made my order last Wednesday so I'm still waiting, but very excited!

UPDATED LOG
Training: I'm starting light to avoid burnout, and will get a detailed workout added to the log as I establish a set routine with my schedule.
M- 30m cardio + Push
T- 1hr Cardio
W- 30m cardio + Pull
Tr- 1hr Cardio
F- 30m cardio + Legs
Weekends- off

Daily Diet: Im just going for a high protein calorie deficit, to speed up the weightloss, and to prevent bone/muscle loss from the Semaglutide
• Breakfast: 3 eggs, a sausage, and 2 pieces of turkey bacon [sometimes a little protein oatmeal]
• Lunch and Dinner: chicken, fish, beef, rice and greens
[it alternates throughout the week, Ill get more detailed as I establish a set schedule]
• 1 gallon of water

First naps Order:
x6 Pharmaqo: Semaglutide- 5mg
Starting Dose: .25mg subq weekly, increasing monthly by .25mg if weight loss plateaus.

Current supplements:
Nutricost Performance: Creatine Monohydrate [once a day]
Transparent Labs: Hydrate Electrolyte Formula [morning directly after waking up]
Life Extension: One-Per-Day Multivitamin [once a day]
Dymatize: Elite 100% Whey Rich Chocolate [twice a day between meals to help me reach 188g daily]

@LightWeight nice update. I’m not a fan of the dymatize it constipated me.

 

[GHgut4life]

@LightWeight any updates bro?

 

[Noah Wixx]

Ive failed in fitness goals many times and had alot if setbacks, dont let it define you, knock the dust off get back up, claw your way towards the goals you set, in failure comes a lesson learned.

 

[RoySimpson]

ONE YEAR UPDATE: Its been a year, and I'm back.. I originally wrote this log to hold myself accountable, but the only thing I accomplished was a lack of action, and dedication! But here i am again, I'm finally in the perfect headspace, and life situation to start taking my health seriously. Ive made all the necessary investments [gym membership, supplements, food, macro tracker] and feeling pretty motivated! As far as stats go, they are basically the same, I did blood work recently with nothing out of the norm, as far as T goes I haven't tested since last year, but fully aware it'll re-stabilize as i shed the extra weight. I managed to receive a couple Ozmepic pens in the time I was gone, and they worked like magic, with no side effects! Unfortunately I'm now aware I need to make a lifestyle change to keep the weight off after Semaglutide which is in the works! With that being said it was a constant battle with my insurance to get it covered, so i decided to make my first Naps order, and order it there instead! I made my order last Wednesday so I'm still waiting, but very excited!

UPDATED LOG
Training: I'm starting light to avoid burnout, and will get a detailed workout added to the log as I establish a set routine with my schedule.
M- 30m cardio + Push
T- 1hr Cardio
W- 30m cardio + Pull
Tr- 1hr Cardio
F- 30m cardio + Legs
Weekends- off

Daily Diet: Im just going for a high protein calorie deficit, to speed up the weightloss, and to prevent bone/muscle loss from the Semaglutide
• Breakfast: 3 eggs, a sausage, and 2 pieces of turkey bacon [sometimes a little protein oatmeal]
• Lunch and Dinner: chicken, fish, beef, rice and greens
[it alternates throughout the week, Ill get more detailed as I establish a set schedule]
• 1 gallon of water

First naps Order:
x6 Pharmaqo: Semaglutide- 5mg
Starting Dose: .25mg subq weekly, increasing monthly by .25mg if weight loss plateaus.

Current supplements:
Nutricost Performance: Creatine Monohydrate [once a day]
Transparent Labs: Hydrate Electrolyte Formula [morning directly after waking up]
Life Extension: One-Per-Day Multivitamin [once a day]
Dymatize: Elite 100% Whey Rich Chocolate [twice a day between meals to help me reach 188g daily]

@LightWeight It's great to see you back and recommitted to your health! Investing in your gym membership, supplements, food, and a macro tracker shows dedication. Starting light with your training is a smart move to avoid burnout and build a sustainable routine. Your focus on high protein and a calorie deficit is a good approach for fat loss and muscle retention. Be sure to listen to your body and adjust your training and nutrition as needed. While Semaglutide can be effective, remember that lifestyle changes are essential for long-term weight management. Keep us updated on your progress!

 

[Tiger Salman Khan]

ONE YEAR UPDATE: Its been a year, and I'm back.. I originally wrote this log to hold myself accountable, but the only thing I accomplished was a lack of action, and dedication! But here i am again, I'm finally in the perfect headspace, and life situation to start taking my health seriously. Ive made all the necessary investments [gym membership, supplements, food, macro tracker] and feeling pretty motivated! As far as stats go, they are basically the same, I did blood work recently with nothing out of the norm, as far as T goes I haven't tested since last year, but fully aware it'll re-stabilize as i shed the extra weight. I managed to receive a couple Ozmepic pens in the time I was gone, and they worked like magic, with no side effects! Unfortunately I'm now aware I need to make a lifestyle change to keep the weight off after Semaglutide which is in the works! With that being said it was a constant battle with my insurance to get it covered, so i decided to make my first Naps order, and order it there instead! I made my order last Wednesday so I'm still waiting, but very excited!

UPDATED LOG
Training: I'm starting light to avoid burnout, and will get a detailed workout added to the log as I establish a set routine with my schedule.
M- 30m cardio + Push
T- 1hr Cardio
W- 30m cardio + Pull
Tr- 1hr Cardio
F- 30m cardio + Legs
Weekends- off

Daily Diet: Im just going for a high protein calorie deficit, to speed up the weightloss, and to prevent bone/muscle loss from the Semaglutide
• Breakfast: 3 eggs, a sausage, and 2 pieces of turkey bacon [sometimes a little protein oatmeal]
• Lunch and Dinner: chicken, fish, beef, rice and greens
[it alternates throughout the week, Ill get more detailed as I establish a set schedule]
• 1 gallon of water

First naps Order:
x6 Pharmaqo: Semaglutide- 5mg
Starting Dose: .25mg subq weekly, increasing monthly by .25mg if weight loss plateaus.

Current supplements:
Nutricost Performance: Creatine Monohydrate [once a day]
Transparent Labs: Hydrate Electrolyte Formula [morning directly after waking up]
Life Extension: One-Per-Day Multivitamin [once a day]
Dymatize: Elite 100% Whey Rich Chocolate [twice a day between meals to help me reach 188g daily]

@LightWeight It's never too late bro.....you can always restart and achieve what you want......this time lets do it together.....we are all in with you.........

 

[25homes]

Glad u back

 

[LightWeight]

DO. NOT. FAIL.

I thought of this message when I was lifting lol

 

[LightWeight]

If you are planning on losing that much weight that quick I would suggest getting a 100% boar hair brush and start dry brushing any areas with loose skin or stretch marks every night. It will help in the long run with the loose skin from rapid weight loss. Basically it stimulates collagen and elastin production in the skin to help it bounce back.

Thanks for the tip! I'll definitely look into that!

 

[LightWeight]

@LightWeight any updates bro?

Sore. Very sore. Muscles feel tighter, but stronger already! I'll do an official weight-in, and pictures every Sunday with all the weeks updates on meals and workouts! I'll have time then to do an all out in-depth update!

 

[LightWeight]

To who ever changed my profile picture to this, and made it to where I cant change it.. thanks for humbling me, and reminding me what I'm leaving behind lmao

 

[starboy]

Sore. Very sore. Muscles feel tighter, but stronger already! I'll do an official weight-in, and pictures every Sunday with all the weeks updates on meals and workouts! I'll have time then to do an all out in-depth update!

Start updating us please so we can track and get food going and macros

 

[starboy]

To who ever changed my profile picture to this, and made it to where I cant change it.. thanks for humbling me, and reminding me what I'm leaving behind lmao

Anabolex family is here to support you we are no Judgement zone on abx
all here to guide and support you, lets do this as a team @LightWeight

 

[LightWeight]

Weekly Update 1!
I'm going to be as accurate and detailed as I possibly can with these updates!! I wont lie this week was hectic with events, and was hard to stay at my deficit, too much food was being thrown my way lol so I maintained the current weight that I'm currently at 270. With that begin said I plan on doing some big changes to the diet next week. Ive done a lot of research and decided to go back to basics, no more overly complicated meals. I will also make sure to take more pictures of everything, meals, workouts, etc. and to log everything! Let me know what else needs to be improved on for next weeks check in, thanks!

Daily Schedule:
8:30am- wake up, drink a scoop of my hydrate powder, and start my gallon of water for the day.
8:45am- eat a small microwavable protein bowl just to have something in my stomach for my lift that morning
[this bowl is skipped on fasted cardio days]
9:30am- go to the gym [about an hour]
11am- have breakfast
1pm- scoop of protein
3pm- go to work
4pm- have lunch
6pm- scoop of protein
9pm- have dinner/start my fast/finish the gallon water
12am- get home from work
1am- go to bed

Last Weeks Meal prep: All ingredients, and macros will be in the photos below!
These are the over-thought meal preps Ill be switching! 1-3 were either my lunch or dinner, I would just alternate, and breakfast was always the same.
Pre-lift bowl: Jimmy Dean Simply Scrambles
Breakfast: 3 eggs, turkey bacon, and a jalapeno sausage
Lunch/dinner
1. Spam fried rice
2. Venison steak with broccoli and potato
3. Chick pea pasta with ground venison

New Upcoming Week Meal Prep: simple, back to basic thermodynamics. Just going to clean up it up a little. No more processed food. All macros for the new prep will posted next check-in on Sunday!
Prelift meal: 1 cup of oatmeal
Breakfast: 3 eggs + Chobani 20g protein yogurt
Lunch/dinner
1. Protein, rice and veggies
Protein- Chicken/steak/salmon/turkey/venison
Rice- Brown rice maybe a little salt or cooked in broth to enhance the flavor
Veggies- Broccoli, asparagus, green beans, corn, peas, carrots

Workout Plan: I actually stuck to it but ill be switching plans to something a little more organized! My gyms layout made it hard to do the supersets. New workout plan Im considering Im still going to stick to the schedule I have I like it that way I would just be substituting the ppl days for the new one I linked. If anyone has any suggestions for a workout preferably already pre-made with a guide lmk!
M- 10m cardio + push
T- 1hr fasted cardio
W- 10m cardio + pull
Tr- 1hr fasted cardio
F- 10m cardio + legs

10m cardio- treadmill - 11incline 3 speed
1hr fasted cardio- treadmill - 11incline 3 speed

Push:
1.Bench press- 85lbs 4x5
1.Bench press- 85lbs 1x5 to failure
2.Overhead press- 50lbs 2x8
2.Overhead press- 50lbs 1x8 to failure
3.Incline bench press- 20lbs 2x8
3.Incline bench press- 20lbs 1x8 to failure
Superset 1
4.Tricept pushdown- 35lbs 3x8
5.Lateral raise- 20lbs 3x15
Superset 2
6.Tricept extension- 25lbs 3x8
7.Lateral raise- 20lbs 3x15

Pull:
1.Deadlift- 95lbs 1x5 to failure
2.Lat pulldown 20lbs 3x8
3.Seated cable row- I seemed to not log the weight 3x8
4.Face pull- 40lbs 5x15
5.Hammer curl 50lbs 4x8
6.Bicept curl 30lbs 4x8

Legs: I forgot to log weight on this day
1.Squat- 2x12
2.Squat- 1x12 to failure
3.RDL- 3x8-12
4.Leg press- 3x8-12
5.Seated leg curl- 3x8-12
6.Seated calf raise- 5x5-8-12

 

[Ravenson]

Lose the corn, it’s empty as our bodies can’t break it down. Glad to see you losing the spam, as much as I love it, it’s a heart attack in a can. If you are looking for a more laid out PPL have a look at my past logs, I have pretty good setup for that split. When I started my journey I was also close to 300 pounds. Glad to see you logging and being accountable. You got this!

 

[LightWeight]

Weekly Update 1!
I'm going to be as accurate and detailed as I possibly can with these updates!! I wont lie this week was hectic with events, and was hard to stay at my deficit, too much food was being thrown my way lol so I maintained the current weight that I'm currently at 270. With that begin said I plan on doing some big changes to the diet next week. Ive done a lot of research and decided to go back to basics, no more overly complicated meals. I will also make sure to take more pictures of everything, meals, workouts, etc. and to log everything! Let me know what else needs to be improved on for next weeks check in, thanks!

Daily Schedule:
8:30am- wake up, drink a scoop of my hydrate powder, and start my gallon of water for the day.
8:45am- eat a small microwavable protein bowl just to have something in my stomach for my lift that morning
[this bowl is skipped on fasted cardio days]
9:30am- go to the gym [about an hour]
11am- have breakfast
1pm- scoop of protein
3pm- go to work
4pm- have lunch
6pm- scoop of protein
9pm- have dinner/start my fast/finish the gallon water
12am- get home from work
1am- go to bed

Last Weeks Meal prep: All ingredients, and macros will be in the photos below!
These are the over-thought meal preps Ill be switching! 1-3 were either my lunch or dinner, I would just alternate, and breakfast was always the same.
Pre-lift bowl: Jimmy Dean Simply Scrambles
Breakfast: 3 eggs, turkey bacon, and a jalapeno sausage
Lunch/dinner
1. Spam fried rice
2. Venison steak with broccoli and potato
3. Chick pea pasta with ground venison

New Upcoming Week Meal Prep: simple, back to basic thermodynamics. Just going to clean up it up a little. No more processed food. All macros for the new prep will posted next check-in on Sunday!
Prelift meal: 1 cup of oatmeal
Breakfast: 3 eggs + Chobani 20g protein yogurt
Lunch/dinner
1. Protein, rice and veggies
Protein- Chicken/steak/salmon/turkey/venison
Rice- Brown rice maybe a little salt or cooked in broth to enhance the flavor
Veggies- Broccoli, asparagus, green beans, corn, peas, carrots

Workout Plan: I actually stuck to it but ill be switching plans to something a little more organized! My gyms layout made it hard to do the supersets. New workout plan Im considering Im still going to stick to the schedule I have I like it that way I would just be substituting the ppl days for the new one I linked. If anyone has any suggestions for a workout preferably already pre-made with a guide lmk!
M- 10m cardio + push
T- 1hr fasted cardio
W- 10m cardio + pull
Tr- 1hr fasted cardio
F- 10m cardio + legs

10m cardio- treadmill - 11incline 3 speed
1hr fasted cardio- treadmill - 11incline 3 speed

Push:
1.Bench press- 85lbs 4x5
1.Bench press- 85lbs 1x5 to failure
2.Overhead press- 50lbs 2x8
2.Overhead press- 50lbs 1x8 to failure
3.Incline bench press- 20lbs 2x8
3.Incline bench press- 20lbs 1x8 to failure
Superset 1
4.Tricept pushdown- 35lbs 3x8
5.Lateral raise- 20lbs 3x15
Superset 2
6.Tricept extension- 25lbs 3x8
7.Lateral raise- 20lbs 3x15

Pull:
1.Deadlift- 95lbs 1x5 to failure
2.Lat pulldown 20lbs 3x8
3.Seated cable row- I seemed to not log the weight 3x8
4.Face pull- 40lbs 5x15
5.Hammer curl 50lbs 4x8
6.Bicept curl 30lbs 4x8

Legs: I forgot to log weight on this day
1.Squat- 2x12
2.Squat- 1x12 to failure
3.RDL- 3x8-12
4.Leg press- 3x8-12
5.Seated leg curl- 3x8-12
6.Seated calf raise- 5x5-8-12

Still waiting on my naps order, I didn't realize the Semaglutide I ordered from pharmaqo was coming from Asia lol so I'll let yall know when it comes in and I start it! [im assuming 3-4 weeks]

 

[GHgut4life]

Still waiting on my naps order, I didn't realize the Semaglutide I ordered from pharmaqo was coming from Asia lol so I'll let yall know when it comes in and I start it! [im assuming 3-4 weeks]

you should have used our domestic peptides place bro peptide pro @LightWeight
but you dont need gear to start
we can start doing diet and training now
share your diet now and lets mod it