Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[BodyMonster34]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
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@CEO bro you look like the type of dude who would bump into me in prison before the showers and then try and pick fight. you one of the few i would maybe back down from. you look dangerous

 

[CEO]

@CEO bro you look like the type of dude who would bump into me in prison before the showers and then try and pick fight. you one of the few i would maybe back down from. you look dangerous

bros body monster if we were in prison i'm sure you would take my lunch money. I don't have the courage to fight crazy guys like you!

 

[CEO]

@CEO dude you are massive good lord! I would be more then happy to have you be my personal bodyguard when i hit the millions. you are a massive massive dude

bros thanks. this cycle really treating me well. plus my workouts getting more and more intense. that helping i think

 

[CEO]

F yea! you look hella thick bro @CEO

@GHgut4life bros much respect right back at ya. i am trying to push as hard as possible. i want more size

 

[ROIDDERS]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
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@CEO you blew up like crazy here. I'm sure that you really got those steroids working well for you. Perfect Synergy on this one. You hit the nail on the head.

 

[Mobster]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
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Love this

 

[Ulter]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
View attachment 28529

@CEO Agree with you man food isn't a reward. its like people are so weak mentally these days. we aren't puppies that need a reward for food LMAO

 

[2Thick]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
View attachment 28529

@CEO wow 5 plates on the bar. you are going to break the bar and break the floor with that much weight!
absolute monster man! the cycle, training and diet is working well for you!

 

[RoySimpson]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
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@CEO ABSOLUTE UNIT!

 

[BodyMonster34]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
View attachment 28529

@CEO bro you look like the type of dude who would bump into me in prison before the showers and then try and pick fight. you one of the few i would maybe back down from. you look dangerous

bros body monster if we were in prison i'm sure you would take my lunch money. I don't have the courage to fight crazy guys like you!

bro i would take you under wing and you be in my gang

 

[Noah Wixx]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
View attachment 28529

U are full on fucking beast mode ceo! You look rrally damn good my man love seeing you winning

 

[Tiger Salman Khan]

Yo bros today I’m not gonna throw another macro chart your way on this post. If you are following my log then you already know the deal. I’m all about high protein, clean carbs, good fats. That part is all locked in already. What I want to hit you with in today’s post is something more important that doesn't get talked about a lot: your mindset around food and how you pick the foods.

Too many bross who want to look their best are still treating their food like it’s supposed to be a reward? Like every meal needs to be this big dopamine bomb. But when you're cutting and chasing that lean, dry, hard lookthe food stops being about some gratification and starts becoming just fuel. Nothing but fuel!

You gotta flip the switch mentally to stay focused and not drive yourself crazy. Every time I sit down to eat, I ask myself this one question here:
“Is this gonna push me closer to the my goal, is this the right meal?”
If it’s yes the answer then I eat it with pride. If the answer is a no then I move on, zero regrets.

That’s not to say food has to suck bro youy can check back to my previous blog updates and see I get creative. You can make clean food taste good enough, just enough. But when you're dialed in eating lean, getting hungry sometimes even that dry-ass chicken breast starts tasting like cheesecake on the days when you’re depleted and hungry and pushing hard, lacking calories. That’s when you know you’re locked in bros when you’re starving and still choose the meal that feeds your results, that fuel your goals and not your cravings of the moment.

Recomp is really this game of delayed gratification, bros believe me. Every clean meal I eat is another brick in the physique brick house you see before you. And whats the best part? When you stay consistent long enough your brain changes and the food you once saw as boring becomes the thing you look forward to through the day. Because it tastes like progress delicious nutritious progress bros!

Always eat like a savage chasing a goal that will last a lifetime. Not a child chasing a sugar high that last minutes.

Stay hungry and keep working hard in the gym, bros don't forget that in the kitchen your physique is decided, and in your mindset determines it all.
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@CEO Legit updates bro....keep shining........

 

[CEO]

@CEO Legit updates bro....keep shining........

bros much love your way as well

 

[CEO]

U are full on fucking beast mode ceo! You look rrally damn good my man love seeing you winning

bros no other gear then beast gear!

 

[CEO]

Yo bros I’m back again, now week 8 is in full swing and let me tell you that this is that deep grind phase where I’m trying to get as much as I can out of my steroid cycle. We’re beyond the halfway point now and this transformation is as real as it can get. No more early cycle fluff or waiting for things to kick in my body is fully activated now.
I woke up this morning, hit the poses in my mirror, and the detail in my upper chest and arms is wild. That dry, granite look is creeping in faster and faster. Veins keep crawling up my shoulders, even some slight feathering on some muscles is starting to pop (depending on lighting of course). Not gonna lie to you bros this recomp is starting to hit hard really accomplishing what I set off to do.
The training is brutal every time I’m, in the gym (in a really good way). My intensity is way up, and I'm throwing in supersets and drop sets now to squeeze more progress from this cycle. I’ve been doing more pump-focused finishers to just squeeze the life outta the muscle. Still pushing 5x per week with fasted cardio every morning and now up to 30 minutes per morninbg.
Recovery has actually been BETTER this week and its probably thanks to better sleep and locking in my tb500 + bpc157 dosing schedule not missing a single shot. The shoulder is still there in the background chatting away as I train, but I’ve learned how to work around it and keep slaying each sessions with minor pain. There is no reason to stop now guys, it’s just part of the mission now.

Gear-wise, my strength still rising, my endurance has gotten better, my libido is flying high!
I did get a slight acne flare on upper back but nothing major, just keeping it clean and dry
What was my biggest win for the week? I have to say it is my mental clarity. I feel sharp and locked in. No mental fog this week, no doubts, no questions, just drive hard and forward. This is what happens when your body is aligned with your goals and your wants.
I’m going to keep building, keep grinding away you bros come back and keep watching me. The finish line ain’t here just yet I got more to go and we’re still in the fire pit forging stronger steel.