loading amino acids preworkout

[LAlec1]

hi, can you please help me load up amino acids before training? which ones do I use? I was thinking buying glutamine and creatine anything else?

 

[sambee38]

I would load up with glutamine, creatine as a standard so you started well. Add some ostazol 3 caps and you're good as a pre/intra workout aid with cardazol 2 caps.

 

[SteveSmi]

if you need something before training get in n2generate ES, it works well

 

[Mobster]

Why bother? Just eat a meal with protein in it about 90 minutes before

 

[Masonic Bodybuilder]

If you eat protein in your diet (and most of us eat too much already) then there is no need to take amino acids. Creatine I do recommend but I wouldn't bother with anything else.

 

[RickRock]

Creatine is fine. 5g per day. You probably get enough glutamine through food

I like BCAAs during training, but not everybody does. I use it more for recovery purposes and reducing DOMS so I can train harder. Lots of data to support their use for those purposes

 

[Topps_Baseball88]

creatine or a good meal as stated above will go very far

 

[Tazz]

waste man