THERE! A really shitty picture taken while I was sick last week not having trained in 3 days. You guys happy NOW? lol
One more day of prednisone and then I hope I start feeling like my old self again. This bug, whatever it was, sucked. My sleep has been terrible, congested and a total body BLECH/ACHE whatever.
Anyway...here is the launch of my SARMS bridge.
Trailing Cycle Log:
OK folks...I am nine days into my first peptide "stack", so I thought I might start a log. As some of you may recall, after years off PED's, but always training, I checked back into our wonderful community and dove into SARMS a year ago for the first time in an effort to address nagging...
anabolex.com
Includes Bloods going into this bridge
SARMS DOSING DAY 1 (TODAY):
GW-501516 (CARDARINE) 30 mg day dosed once a day in the a.m.
Mk2866 (OSTABOLIC) 15 mg per day first two weeks then bump to 30 mg per day, dosed once a day in the a.m.
Sr9009 (STENABOLIC) 30 mg day... 15 mg doses 8 hours apart
Supplements:
N2Gaurd
TUDCA
NAC
Vitamin E - 400ui
L-Tyrosine - 500mg
Fish Oil - 3000mg
Vitamin D - 3000IU
Vitamin C - 1000mg
Thinking about adding in Creatine, but I would like to hear everyone's thoughts on this given my goals. In the past when I cycled, I never used while ON...I only used while OFF. But curious to hear pros and cons of using during a bridge or while ON cycle.
TRT:
On TRT Since November 2022
62.5mg of Test Cyp every third day keeps my test levels around 1000
STATS:
Body Weight: 222
BF %? You tell me...lol
Goal is to drop 8 lbs of fat in the next 8 weeks. Then another 8-10 over a 12 week cutting cycle of test, anavar and EQ. If I get to near 200-205 without losing muscle, I will be at fighting weight again.
DIET & MACROS:
2500 cals/day
250g protein
83g fat
188g carbs
Breakfast:
Greek Yogurt 3/4 cup
1/2 cup blackberries
1/2 cup blue berries
Snack:
Oatmeal Jar
1 cup rolled oats
1.5 scoops whey isolate (good shit ...no sweetness or other garbage)
1/2 cup blueberries
2 TBS sliced almonds
2TBS chia seed
Lunch:
10 egg whites
1 cup blue berries
1 cup of kale
10 oz coconut water
Snack:
4 hardboiled eggs - We have chickens BTW and have all the eggs we need
Dinner:
I committed to meal prep every Sunday for the week. I am creating enough for one new meal per day per week in addition to the meals above which will stay relatively the same every day.
Last week:
Dirty Rice made with ground turkey and cauliflower rice)
This week:
Maple Air Fried Chicken Tenders plus broccoli and asparagus
As I track my macros I am noticing I am a little light on carbs and fat at the end of the day, but I am hitting my protein and my caloric mark, so I am not sweating it for now. This is the first time I am counting macros...in about 20 years and while I find it to be a PITA, I am also getting a kick out of it.
TRAINING:
I am in a de-load phase for these 8 weeks. I hit was focused on heavy linear movements over the last 10 weeks and now I am returning to more dynamic training with more mobility/calisthenics with higher reps BUT I am still going to do heavy squat, deadlift and bench once a week...one exercise for 4-5 sets.
Drafting the training plan now, but already started from memory this week.