Approved Log Mavs "RCS" SARMS Bridge Log

[Maverick602]

@Maverick602 keto if done right no muscle loss, do a refeed once a week 2 times per week or so to build up the glycogen stores

Can you please explain this is detail? Once a week or two times per week? What does a refeed look like from a food and carb consumption standpoint?

 

[going2cycle]

Can you please explain this is detail? Once a week or two times per week? What does a refeed look like from a food and carb consumption standpoint?

@Maverick602 basically you do low carbs 6 days and high carbs 1 day helping you rebuild muscle glycogen stores.

 

[ballin2504]

Touchdown!

RCS...you guys rock!

Service was super quick and packaging looks awesome. I start this bridge April 1st and will post more pics of the packaging and capsules when I crack these open.

Finishing up my Peptide/Test cycle log this week and then I will return here to start my bridge log.

Can't wait to experience epic gains from this bridge. Thanks again RCS!!


View attachment 7472

Phenomenal touchdown!!

 

[25homes]

nice TD bro

 

[Noah Wixx]

Hell of a TD love it

 

[Maverick602]

Bridge delayed. I have been sick I for two days as is everyone around me. Fever, headache, chills, congestion, fatigue. Sucks.

Did 15 minutes of cardio, stretching and a sauna today, I’ll do the same tomorrow if no improvement.

As soon as I feel better. This starts.

My last test cycle shot was supposed to be Sunday but I’m dropping the bi-weekly equivalent dose from 500 to 300 per week for at least the next shot Wednesday morning and then Friday back to my TRT dose plus SARMS.

Can’t do much more at the moment. Looking at the screen hurts my freaking head.

Out

 

[GHgut4life]

Bridge delayed. I have been sick I for two days as is everyone around me. Fever, headache, chills, congestion, fatigue. Sucks.

Did 15 minutes of cardio, stretching and a sauna today, I’ll do the same tomorrow if no improvement.

As soon as I feel better. This starts.

My last test cycle shot was supposed to be Sunday but I’m dropping the bi-weekly equivalent dose from 500 to 300 per week for at least the next shot Wednesday morning and then Friday back to my TRT dose plus SARMS.

Can’t do much more at the moment. Looking at the screen hurts my freaking head.

Out

@Maverick602 2 days sick, not good, you taking vitamin D and C high doses with n2guard and NAC?
drink more liquid

 

[Mobster]

Can you please explain this is detail? Once a week or two times per week? What does a refeed look like from a food and carb consumption standpoint?

Lots of posts on it

 

[Maverick602]

@Maverick602 2 days sick, not good, you taking vitamin D and C high doses with n2guard and NAC?
drink more liquid

Lots of posts on it

3000mg C
Vitamin D 3000UI
Multi-vitamin

not taking N2Gaurd yet….saving it for the start of the SARMS

I only missed one day of training. Taking it slowly otherwise because I have a slight lightheaded feeling.

Three days straight in the sauna after my training. Sweating like a pig!!

Getting a minimum of 8 hours of sleep and two days I was able to take a 20 minute nap mid afternoon.

Rest is key.

Drinking so much water I want to puke.

Cardio, abs/core and sauna today.

 

[SteveSmi]

being sick sucks. feel better

 

[Maverick602]

being sick sucks. feel better

Thanks bro

 

[dylangemelli]

make sure to rest.. you are a lot more wise than many out there so i know you will get adequate rest.. without that, you will only prolong it.. plenty of water as you know as staying hydrated is the most important.. keep electrolytes up and try to eat whatever you can but with your symptoms, im guessing you wont have much of an appetite... just do your best but rest is the most important

 

[QuadSweep]

if you're that sick then you shouldn't even be doing cardio
now is not the time to stress your body out

 

[BodyMonster34]

bro sauna could be good
sweat out the virus

 

[JasonPriest]

I'm not a big fan of training while sick
it's okay to take some time off you need to get better first

 

[MONSTRO]

monstro don't have time to be sick
Up get back in the gym and push it

 

[Vadim Fedorov]

wow you sound really bad shape
I would just get as much rest as you can

 

[2Thick]

hopefully you feel better
we never want to hear someone being sick

 

[e2]

you will be fine don't worry
if you don't feel better in a couple days go see a doc

 

[StevenDarwinMD]

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