Different for everyone but I can't handle more than 1mg per day. I get too many sides when yohimbine dose is high. Even with alpha.
I don't know what's in yohimflame, but the minimum amount of yohimbine taken orally is 0.2 mg / kg per day.
So a 90 kg person needs 18 mg of Yohimbine per day to achieve the desired lipolytic effect.
To assess your tolerance it is advisable to start with about 1/3 of the optimal dose (so a 90 kg person would start with 6 mg) increasing the dose over a period of a few days (usually 2-3 days).
It must be taken on an empty stomach - This is crucial because even a small insulin response will prevent any effect of the yohimbine.
Taking yohimbine with food will produce a greater insulin response than taking food alone (this is linked to the α receptors in the pancreas).
So a 90 kg person needs 18 mg of Yohimbine per day to achieve the desired lipolytic effect.
To assess your tolerance it is advisable to start with about 1/3 of the optimal dose (so a 90 kg person would start with 6 mg) increasing the dose over a period of a few days (usually 2-3 days).
It must be taken on an empty stomach - This is crucial because even a small insulin response will prevent any effect of the yohimbine.
Taking yohimbine with food will produce a greater insulin response than taking food alone (this is linked to the α receptors in the pancreas).
Flow directions on the bottle
If you are getting sides then just stop using. You can try something like cardarine and N2Slin for fat loss instead. They will help you out without any sides.
I use 99.9% pure yohimbine hcl @8-12mg per dose, 3-4x/day
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