Friday
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)
Supported Chest Rows W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps
Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps