Thursday
Light arm day Dumbbell Curls
to 32.5kg/71.5lbs x 12
s/s
Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p
Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps