Wednesday
LFG!!
Hammer Dumbbell Curls
to 90kg/198lbs x 9
Tricep Pressdowns
to 16p/96kg/211lbs x 8
Rope Hammer Curls (MA Mach)
1 sewt 21.25kg x 27
Rope Pressdowns (MA Mach)
1 set 26.25kg x 30
Dumbbell Wrist Curls
to
LH: 47.5kg/104.5lbs x 8
RH: 60kg/132lbs x 6