Approved Log Mobster - back on the grind log

[JJ286]

Dude youre fkin strong lol

 

[Mobster]

Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)

 

[Jayne Scott]

Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)

Don't fancy leg day with @Mobster

 

[Mobster]

Tuesday
Seated Press
to 102.5kg/225lbs x 4 reps

Saxon Bar Work
to 100kg/220lbs x 3 x 3 (reset my hands when chalk rubbed off) and 1 x 5 second hold

 

[Mobster]

Thursday
Hammer Dumbbell Curls
to 70kg/154lbs x 18 reps

Skull Crushers
to 81.5kg/180lbs x 10 reps

Standing BB Reverse Wrist Curls
to 60kg/132lbs x 11 d/s to 30kg/66lbs x 20 reps

 

[Mobster]

The latest PSL/EP touchdown

 

[Mobster]

Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)

 

[jw3man]

The latest PSL/EP touchdown

I have nothing but excellent things to say about their gear!

 

[jw3man]

Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)

396lbs close grip bench?! You are killing it

 

[Jayne Scott]

Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)

Monster levels

 

[Mobster]

Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

 

[Mobster]

Tuesday
I did something to my left knee (feels specific to the kneecap) coming downstairs this morning. Hurt like a mofo for a bit. On went a knee sleeve which helped loads. Took it half off for my afternoon steps and just got a tiny twinge on my way back. Zero reason for it to hurt - no obvious straining, twisting etc. Training was great lol

Seated Press
to 102.5kg/226lbs x 5 reps

Saxon Bar Work
The plan was 3 x 4 x 100kg/220lbs. But I was in the zone so 100 x 4, 102.5kg x 3 x 3 reps then singles to a fail at 112.5kg/247.5lbs

 

[going2cycle]

Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)

hardcore!!!!! damn

 

[SteveSmi]

good job on the training, sounds like its nothing serious with the knee

 

[CEO]

bros mobster i hope you knee aight

 

[ROIDDERS]

that's some big time weight very impressive

 

[chesty]

you didn't leave any plates for anyone else lol

 

[Ulter]

i love this, its proof hard work pays off

 

[e2]

nice work mobster you are strong as mofo

 

[2Thick]

GOAT power strength log, love it