Approved Log Mobster - back on the grind log

[SteveSmi]

man you're going to bend every bar in that gym

 

[zedhed]

you are the strongest dude I've ever seen

 

[caligirl85]

we love you mobster you are great on the podcast

 

[Shrine]

tremendous job on this you almost got it

 

[Zyglamail]

five plates is an amazing achievement

 

[Arabian]

you seem to get stronger as you get older you are amazing

 

[BookerTNY]

what a great job on this so proud of you

 

[sambee38]

nice job once again

 

[Austin316]

your workouts are amazing and you're showing how it's done

 

[QuadSweep]

very inspirational lift that's why you're the best

 

[BodyMonster34]

bro i hit 5 plates before, was after son got throw in prison and i was angry

 

[JasonPriest]

never seen anyone get 5 plates in all my years owning a gym

 

[ballin2504]

5 plates is in your future man

 

[Mobster]

Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after

Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym

Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)

Leg Extensions
to 3/4 stack x 1 leg x 11 reps @

Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack

 

[Mobster]

Tuesday
Seated Press
to 105kg/231lbs x 6 reps

3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight

 

[Mobster]

Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.

 

[Noah Wixx]

900lb sqaut looking very promising I can feel it and know it will happen for you, just seeing how strong you are and th lifts you put up, I can't wait to see u hit it hard

 

[GHgut4life]

Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.

@Mobster the realest of the real boommmm!

 

[SteveSmi]

Okay that is some incredible looking equipment you definitely have it made

 

[CEO]

Bros mobster you are an absolute Beast