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Approved Log Mobster - back on the grind log

Tuesday
IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming.
On the higher volume
Seated Press
bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18

Rear Delt Machine Work
b*allsed this up by starting too low. Worked to 79kg/152lbs x 18

Standard Sized Wrist Roller
15kg/33lbs x 3 x 1 reps (3 x 2 next time)
 
Mobster said:
Tuesday
IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming.
On the higher volume
Seated Press
bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18

Rear Delt Machine Work
b*allsed this up by starting too low. Worked to 79kg/152lbs x 18

Standard Sized Wrist Roller
15kg/33lbs x 3 x 1 reps (3 x 2 next time)
Click to expand...
Hey man, you should call me when you’ve got IT problems :)

Solid workout as always!
 
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