Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Arm day. Left elbow aches
Hammer DB Curls
10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here

s/s

Tricep Pressdowns - cambered bar as per
3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps

Standing BB Wrist Curls - Flexors
bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Bwt: 325lbs

 

[Mobster]

Friday
Left elbow still tweaky. Took 1 x 200mg ibuprofen pre workout
Iso Lateral Incline Bench
No assist and all started from dead stop maximal stretch position.
40kg x 8, 60kg x 8 and 82.5kg/181.5lbs a side x 8 reps (sleeves on)

Lat Pulldowns
Small V Mag Grip Type Handle
6p x 20, 12p x 20 and 15p x 20 then stack x 12 reps

Rear Delt Cable Pulls
to 6p x 12 reps

 

[GHgut4life]

Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps

Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time

you leg presses are amazing @Mobster

 

[SteveSmi]

nice work out I love Powerhouse I used to go there a lot back in the day

 

[CEO]

Bros mobster you are a strong man

 

[ROIDDERS]

very nice workouts keep it up

 

[chesty]

you're getting in some good strength benefits

 

[Ulter]

these are some great workouts and easy to follow

 

[e2]

love how you keep things simple

 

[2Thick]

mobster you are the man we love you

 

[Vadim Fedorov]

keep up the good work!

 

[wootoom]

i love reading your strength log its hardcore

 

[JasonPriest]

you are a strong MF@

 

[BodyMonster34]

bro you might be strong and big, but i would still shank you in prison when she share toilet and bed

 

[QuadSweep]

keep up the good work man you're so impressive you'll be 70 years old and still bench in 400

 

[RoySimpson]

Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps

@Mobster is a beast!

 

[Masonic Bodybuilder]

Sounds like some really good sessions. Pain in the ass dealing with equipment but obviously important it is sitting properly. Especially with the amount of weight you are lifting. Hopefully that elbow feels better quick.

 

[Mobster]

Monday
@ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip
Hatfield Squat Platz Challenge
w/up inc hip rotations
100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol)

Leg Press
200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol)

Leg Extensions
stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 9 reps

 

[25homes]

Great work