Approved Log Mobster - back on the grind log

[RoySimpson]

@Mobster pulling your body weight is always solid work!

 

[Jayne Scott]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

Looks like the pull up bar is pleading for help

 

[Mobster]

Tuesday
Good solid session
Seated BB Press
bar x 15 reps, 55kg x 15 reps, 85kg/187lbs x 15 reps

Saxon Bar Work
bar x 8 reps,52.5kg x 3 reps, 72.5kg x 3 reps, 86.25kg/189+lbs x 3 x 3 reps

 

[25homes]

Great job

 

[Mobster]

Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs

 

[SanHawkio]

Popeyes forearms routine need some pics!

 

[Mobster]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

 

[Mobster]

Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)

s/s

Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps

Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs

Thick Handled Dumbbell Work
bar + 67.5kg/148.5lbs x LH: 1, 1, 1 reps RH:1, 2 and 3 reps

 

[GHgut4life]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@Mobster big big TD
dbol and sustanon you going to get big lifts from
@Vision and PSL team have top Euro pharma

 

[zedhed]

It's mobster. You are the man. Beautiful touchdown pictures.

 

[caligirl85]

Purity Source Labs has some beautiful gear.

There are orals, are fantastic.

 

[Shrine]

euro pharmacies is some of the best gear you could use.

I love their products spot on.

 

[Zyglamail]

Good updates, mobster.

You had a great workout too during the week.

 

[Arabian]

322 lbs. Wow, you are a beast.

 

[BookerTNY]

Looking really strong on your workouts.

As always, nice tricep press Downs, very strong.

 

[sambee38]

Proud of you, man. Keep up the good work, Purity Source Labs. Got you taking care of

 

[Austin316]

Let us know how you like that testosterone.

And I'm loving the blend of Sustanon.

 

[Noah Wixx]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

That is a fucking mega TD good god man

 

[ballin2504]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@Mobster that’s one heck of a touchdown! Can’t beat that.