Approved Log Mobster - back on the grind log

[going2cycle]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

happy birthday big man

 

[SteveSmi]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

bday is best day to train @Mobster i could not care less about bdays myself. i always try and make it a productive day

 

[BodyMonster34]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

bro @Mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bday

 

[Mobster]

What kind of books ?

Nice training and weight as always

Two were two of Peter Sisco's Power Factor series and one was Dan Duchaines Body Opus (goes for up to £75 on eBay)

 

[ROIDDERS]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

close grip bench press is some heft size. 270 would be a lot. but you are doing almost 400! wow @Mobster

 

[CEO]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

@Mobster good to see you pushing it even on bday. gourmet burgers sound all fancy. dayum you get cash for bday? that sweet!

 

[2Thick]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

nice good to have a gf on your bday. i spent mine alone. kind of depressing if you ask me @Mobster

 

[Ulter]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at home for after @Mobster

 

[xyle9999]

Two were two of Peter Sisco's Power Factor series and one was Dan Duchaines Body Opus (goes for up to £75 on eBay)

Nice I don’t know this book but looks good will look if is exist on my language thanks for sharing

 

[going2cycle]

Nice I don’t know this book but looks good will look if is exist on my language thanks for sharing

best books are here actually

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

 

[Mobster]

best books are here actually

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Zero on training. They DO cover (and in a more up to date manner) some of what Dan wrote about 30+ years ago).

Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8

Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9

Lying Leg Curls
8p x 8 and 17p x 4 r/p

s/s

Leg Extension
stack x 2 x 22 (needed to be 23)

 

[xyle9999]

Zero on training. They DO cover (and in a more up to date manner) some of what Dan wrote about 30+ years ago).

Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8

Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9

Lying Leg Curls
8p x 8 and 17p x 4 r/p

s/s

Leg Extension
stack x 2 x 22 (needed to be 23)

Nice job whoua 650 kg at leg press impressive

 

[ballin2504]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

@Mobster happy belated birthday big guy. Hope you had a great one!!!

 

[Noah Wixx]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come

 

[Jayne Scott]

Happy belated birthday @Mobster

 

[Mobster]

Tuesday
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)

Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps

Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps

 

[Mobster]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 9 (needed to be 10) @

s/s

Skull Crushers
to 81.5kg/ 179.5lbs x 8

Standing BB Wrist Curls - Extensors
to 179.5lbs x 8, d/s bar x 20 and b/s x 40

 

[xyle9999]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 9 (needed to be 10) @

s/s

Skull Crushers
to 81.5kg/ 179.5lbs x 8

Standing BB Wrist Curls - Extensors
to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Wha 9x90 kg you a machine bros

 

[Mobster]

Wha 9x90 kg you a machine bros

Yes. Pic in the log somewhere

 

[Mobster]

Friday
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3

s/s

Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8

Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)