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Approved Log My 2024 summer cycle Log

slim0983

V.I.P.
Logger
Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last labs E2 was 66ng/dl and I was experiencing some E.D. and acne was increasing and skin was a little extra oily and I could feel I was a little extra emotional.
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.

Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.

Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.

Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.

Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.

Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.

After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.

Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.

I will try to update atleast on workout days to log excercises

I attached a picture from the start of my cycle and a current picture
 

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Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last labs E2 was 66ng/dl and I was experiencing some E.D. and acne was increasing and skin was a little extra oily and I could feel I was a little extra emotional.
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.

Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.

Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.

Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.

Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.

Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.

After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.

Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.

I will try to update atleast on workout days to log excercises

I attached a picture from the start of my cycle and a current picture
I just realized I didn't post my stats 5'6" 185 fasted fist thing in the morning and about 20% BF
@slim0983 welcome to the Anabolex family! happy to have you on board.

I want to openly apologize to you for our arguments we had in the past and I'd like to make peace bro. :)

Some questions and details to iron out:

Cycle
why dont you start anavar now just low dose it 25mgs ed, longer the better imo
are you using organ liver support? like n2guard

Diet, Training
Diet, of course its hard with diet and generally its pretty good what you shared to start, but can you share actual meals for the day with us as you go, so we get a baseline
Training, if you can share base exercises and sets the day you do them would help
and hows your cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what supps do you use? multis ? C D ?

Pics
Please share some pics of your meals as you go
share some pics of training if you can, machines is good too
updated progress pics monthly would be nice
and supps and gear pics, we love TDs here

again, thank you for sharing with us :) much appreciated and respected
 
@slim0983 welcome to the Anabolex family! happy to have you on board.

I want to openly apologize to you for our arguments we had in the past and I'd like to make peace bro. :)

Some questions and details to iron out:

Cycle
why dont you start anavar now just low dose it 25mgs ed, longer the better imo
are you using organ liver support? like n2guard

Diet, Training
Diet, of course its hard with diet and generally its pretty good what you shared to start, but can you share actual meals for the day with us as you go, so we get a baseline
Training, if you can share base exercises and sets the day you do them would help
and hows your cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what supps do you use? multis ? C D ?

Pics
Please share some pics of your meals as you go
share some pics of training if you can, machines is good too
updated progress pics monthly would be nice
and supps and gear pics, we love TDs here

again, thank you for sharing with us :) much appreciated and respected
These are the supplements I'm taking daily I'm also taking vitamin C which is not in the picture I was taking turmeric but stopped as i didn't really feel it was helping with the joints enough to justify the cost ($30-40) for a 40ct bottle, I will be adding cod liver oil and tudca. And a picture of my little spot to work out I'd like for it to be bigger but it's competing for space with the kids game room and my tattoo studio but it works just have to move things around depending on what I'm doing that day, I'm a licensed tattoo artist and when things slow down at work I do tattoos as a side gig so I keep my studio setup and stocked.
I was originally going to run the var for longer but had been reading that you don't want to run orals for long periods so I was going to start with 8 weeks, after my next labs if everything is still good I may just keep the var for the rest of the cycle.

Last night's workout
30min on the treadmill to warm up
Lat pulldowns 4x10
Tricep pulldowns with rope attachment 4x10
Cable curls 4x10
Cable shrugs 4x10
Seated rows 4x10
Barbell underhand rows 4x10

This morning I did 30min on the treadmill before breakfast
Breakfast was 2 hardboiled eggs 2 cups of cottage cheese and coffee black and a protien shake.

Mid morning snack and lunch got skipped, I had to leave work early and get my son from daycare and go to urgent care he has an ear infection so I spent most of the morning at urgent care, had a ham and cheese sandwich and a double scoop protien shake when I got home from urgent care.
 

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Last edited:
Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last labs E2 was 66ng/dl and I was experiencing some E.D. and acne was increasing and skin was a little extra oily and I could feel I was a little extra emotional.
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.

Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.

Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.

Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.

Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.

Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.

After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.

Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.

I will try to update atleast on workout days to log excercises

I attached a picture from the start of my cycle and a current picture
I just realized I didn't post my stats 5'6" 185 fasted fist thing in the morning and about 20% BF
@slim0983 you look amazing bro :) and thank you for sharing with the anabolex family
my apology for the arguments in the past

These are the supplements I'm taking daily I'm also taking vitamin C which is not in the picture I was taking turmeric but stopped as i didn't really feel it was helping with the joints enough to justify the cost ($30-40) for a 40ct bottle, I will be adding cod liver oil and tudca. And a picture of my little spot to work out I'd like for it to be bigger but it's competing for space with the kids game room and my tattoo studio but it works just have to move things around depending on what I'm doing that day, I'm a licensed tattoo artist and when things slow down at work I do tattoos as a side gig so I keep my studio setup and stocked.
I was originally going to run the var for longer but had been reading that you don't want to run orals for long periods so I was going to start with 8 weeks, after my next labs if everything is still good I may just keep the var for the rest of the cycle.

Last night's workout
30min on the treadmill to warm up
Lat pulldowns 4x10
Tricep pulldowns with rope attachment 4x10
Cable curls 4x10
Cable shrugs 4x10
Seated rows 4x10
Barbell underhand rows 4x10

This morning I did 30min on the treadmill before breakfast
Breakfast was 2 hardboiled eggs 2 cups of cottage cheese and coffee black and a protien shake.

Mid morning snack and lunch got skipped, I had to leave work early and get my son from daycare and go to urgent care he has an ear infection so I spent most of the morning at urgent care, had a ham and cheese sandwich and a double scoop protien shake when I got home from urgent care.
good workout i like the treadmill you do 1 hour basically per day cardio?

anavar you can do 8 weeks how long you on now?

sorry to hear about the ear infection , is your kid alright?
 
you need to get your diet in check man. i would think it would be even more motivational to get your diet on point with kids to cook for. food prepping is the key
 
@slim0983 you look amazing bro :) and thank you for sharing with the anabolex family
my apology for the arguments in the past


good workout i like the treadmill you do 1 hour basically per day cardio?

anavar you can do 8 weeks how long you on now?

sorry to hear about the ear infection , is your kid alright
For the past 4 weeks I've been doing an hour of cardio every day, it's not high intensity because I only have a treadmill and if I try to go faster than about 4mph the front of my shins feel like someone is holding a hot iron to them thats why i do it with a weighted vest so I can get alittle more out of it without tryingto go faster, I will be getting either an elliptical or stationary bike I'm leaning towards the bike because it takes up a little less space than an elliptical and it would be easier on the shin splints.

I haven't started the var yet I was planning on waiting another week so I'll be on week seven of my cycle and then running it until week 15. And then depending on what the lab work looks like I may go an additional 5 weeks with test only but I will likely just drop back down to TRT and cruise.

The kid is good he is prone to ear infections he's had 5 in the last year and has an appointment with an ENT next month, his regular Dr. thinks he has enlarged adenoids and it's likley causing the recurring ear infections and he will probably need them removed.
 
you need to get your diet in check man. i would think it would be even more motivational to get your diet on point with kids to cook for. food prepping is the key
The wife and I tried meal prepping, my 4 year old will eat anything we put in front of him but the 2 teenage girls are picky and will decide they don't like something without even trying it and it's too damn expensive to cook separately for us and the kids so we eat as clean as we can while still making food they will eat. I've switched to avocado oil and olive oil and most of the time I try to grill any meat we are eating so it isn't cooked in any oil and anything that can be cooked in the air fryer instead of actually frying goes in the air fryer and the majority of the other ingredients I try to buy fresh instead of processed prepackaged so it isn't full of preservatives and sodium.
I was raised by my grandparents so I'm a little old school so if I had it my way you don't like what was made for dinner you don't have to eat it but you aren't getting anything else, but their mom grew up poor and went without a lot when she was younger so she won't let them go to bed hungry and they know it and it's just not worth the argument, I pick my battles and this one isn't worth fighting I'm not going to let food cause issues in my marriage. Our diet could be better but honestly it is better than the typical household.
 
nobody knows what it's like with kids until they have their own
the problem is kids go with their friends and eat fast food and think that's tasty
 
getting the diet as healthy as possible is what you need
this will be a good log to see if you can accomplish that
 
your diet is okay just tweak it a little bit
there's no need to completely change things
 
let the kids eat junk food why doesn't matter what they eat versus what you eat
you make sure you eat the healthy stuff
 
tough situation in your house I get it
but a lot of us are very poor I live in a very poor area of my country in east Europe and I still eat healthy
 
the Canadian diet is not much better than the American
in fact in some ways it could be worse since we eat more processed junk living in the cold
 
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