my arms won’t grow lol

[haseoi]

No matter what I do I can’t get my arms to grow. It’s very frustrating. I have a pretty good chest and shoulders and my lower body also grows, but it seems like my arms are my lagger. What is some advice on how to grow my arms bigger in the future?

 

[Arabian]

Make sure you train your arms hard. You have to force them to grow. Otherwise you're wasting your time.

 

[wootoom]

Pull ups are going to be the best thing you can do. And make sure you alter the grips. Different grips will shape them.

 

[2Thick]

I knew someone that never did a curl in their life, but he had big arms. He did it all from pull ups. They really do work.

 

[Ulter]

Rows are very important. They really work the back and work the biceps. You'll get some nice effects.

 

[chesty]

The arms are really good to train. But I think a big problem is people train them too much. If you train them too much, they'll never have a chance to grow.

 

[ROIDDERS]

I would not overcomplicate arm training. If you're working your back and you're doing a lot of pulling exercises, you're going to hit your arms that way.

 

[CEO]

Bros don't just worry about your biceps. You should also worry about your triceps. The triceps are also part of your arms and if you don't hit them you're not going to grow your arms.