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Arms + Abs Day

Jayne Scott

Jayne Scott

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Hello Y'all,

Today's just another arms and abs day! Here's my quick DB workout...

#1. DB Arnold Press - 60 sec
IMG-20230420-WA0000.jpg


#2. DB Lateral Raises - 60 sec
IMG-20230420-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20230420-WA0006.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20230420-WA0005.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20230420-WA0004.jpg


#6. Side Plank (Left + Right) - 120 sec
IMG-20230420-WA0003.jpg


#7. DB Russian Twist - 60 sec
IMG-20230420-WA0002.jpg


#8. V Pulse - 60 sec
IMG-20230420-WA0001.jpg


This workout is done in just 10 minutes including a minute's rest.

And that's that!!
 
Jayne Scott said:
Hello Y'all,

Today's just another arms and abs day! Here's my quick DB workout...

#1. DB Arnold Press - 60 sec
View attachment 4409

#2. DB Lateral Raises - 60 sec
View attachment 4410

#3. DB Front Raises - 60 sec
View attachment 4411

#4. DB Reverse Fly's - 60 sec
View attachment 4412

#5. DB Rear Delt Row - 60 sec
View attachment 4413

#6. Side Plank (Left + Right) - 120 sec
View attachment 4414

#7. DB Russian Twist - 60 sec
View attachment 4415

#8. V Pulse - 60 sec
View attachment 4416

This workout is done in just 10 minutes including a minute's rest.

And that's that!!
Click to expand...
Arms and Abs perfection from @Jayne Scott
 
gest ab day here
 
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