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Approved Log My cycle prep Log - bulking plan

Todays log finally got into the pool lol
I sat in the sauna (153 F) for 30 min while watching evolutionary.org podcast
Worked on vacuums 10 min
Then I swam in a 70F pool for an hour distance focus
400 kick(freestyle)
400 pull( freestyle)
400 swim( freestyle)
300 breaststroke all are in yards
Hit chest shoulders and biceps today took a pump pic below
Incline chest press machine

275 for 15

275 15

Wide grip Chest press machine

145 15

160 12

Cable fly

180 12 reps

180 12 reps

Lat raise machine

90 pounds 15

90 15

Rear delt face pulls on lat pull down machine

42.5 15 reps

Mts shoulder press 200 pounds 20 reps

200 15 reps



High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps
 

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Monogordo5 said:
Todays log finally got into the pool lol
I sat in the sauna (153 F) for 30 min while watching evolutionary.org podcast
Worked on vacuums 10 min
Then I swam in a 70F pool for an hour distance focus
400 kick(freestyle)
400 pull( freestyle)
400 swim( freestyle)
300 breaststroke all are in yards
Hit chest shoulders and biceps today took a pump pic below
Incline chest press machine

275 for 15

275 15

Wide grip Chest press machine

145 15

160 12

Cable fly

180 12 reps

180 12 reps

Lat raise machine

90 pounds 15

90 15

Rear delt face pulls on lat pull down machine

42.5 15 reps

Mts shoulder press 200 pounds 20 reps

200 15 reps



High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps
Click to expand...
@Monogordo5 looking REAL pumped in the pic well done

the curls NICE volume
stay with the diet and update more please :)
 
Mobster said:
An in-house sauna is on my wish list
Click to expand...
Same here, I’d love to have one outside especially around winter with all the snow
 
Monogordo5 said:
Todays log finally got into the pool lol
I sat in the sauna (153 F) for 30 min while watching evolutionary.org podcast
Worked on vacuums 10 min
Then I swam in a 70F pool for an hour distance focus
400 kick(freestyle)
400 pull( freestyle)
400 swim( freestyle)
300 breaststroke all are in yards
Hit chest shoulders and biceps today took a pump pic below
Incline chest press machine

275 for 15

275 15

Wide grip Chest press machine

145 15

160 12

Cable fly

180 12 reps

180 12 reps

Lat raise machine

90 pounds 15

90 15

Rear delt face pulls on lat pull down machine

42.5 15 reps

Mts shoulder press 200 pounds 20 reps

200 15 reps



High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps
Click to expand...
@Monogordo5 Good updates so far.....
 
keep up the good work man you're definitely improving
 
There is a reason that swimmers are so lean at least short distance
 
you've got a great physique to work with
 
Monogordo5 said:
Todays log finally got into the pool lol
I sat in the sauna (153 F) for 30 min while watching evolutionary.org podcast
Worked on vacuums 10 min
Then I swam in a 70F pool for an hour distance focus
400 kick(freestyle)
400 pull( freestyle)
400 swim( freestyle)
300 breaststroke all are in yards
Hit chest shoulders and biceps today took a pump pic below
Incline chest press machine

275 for 15

275 15

Wide grip Chest press machine

145 15

160 12

Cable fly

180 12 reps

180 12 reps

Lat raise machine

90 pounds 15

90 15

Rear delt face pulls on lat pull down machine

42.5 15 reps

Mts shoulder press 200 pounds 20 reps

200 15 reps



High to low curl

50 each arm 15 reps

60 each arm 15 reps

70 7 reps each arm

Preacher curl 36kg 15 reps

41kg 12 reps

Rope hammer curl

72.5 pounds 15 reps

72.5 15 reps

80 pounds 12 reps
Click to expand...
Vacuums are good to practice
 
Todays log
I’ve been progressing fast at swimming swam 1500yd same as yesterday in 45 min at longer distance intervals
500 kick (freestyle
500 pull(free style
500 swim freestyle
Back and triceps

175 bb row 15

175 bb row 15

185 row 15 reps



Chest supported row 155 15 reps

175 12 reps

Wide grip lat pull-down

145 13 reps

145 10 rep:

Triceps

40 pound incline skull crushers 20 reps

60 pounds 15 reps

60 pounds 15 reps

Vbar push down

60 pounds 15 reps

60 pounds 15 reps

Body weight dips

20 reps @ 192.4(last Sunday weight not current)
 

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