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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log My first cycle log

zedhed said:
You got a lot of vegetables there. How are you playing the cook all that. You just steam them up.?
Click to expand...
For the vegetables yes steam all,

I just cook vegetables 2 times a week as specially brocolli are not so nice after 5 days

The fish’s I cooked it on oven

And chicken just normally without oil seeds just with coconut spray

For potatoes on water
 
xyle9999 said:
so reegarding routine

monday back bicpeps (pull up, rowing suppination, lat pulldown, high pully, incline curl, hammer burl)
tuesday chest ( bench press, incline bench, butterfly, pull over)
Wednesday Shoulders Abdo ( military press, lateral elevatrope , bird, elevation on hands, pully crunch, mountain climpers
Thursday legs, (legs extensetion, squat, deadlift, leg curl, standing calf raise)
Friday chest triceps ( Incline bench, bench press, dips, front bar, rope triceps)


Hope is clear, sorry english is not my first language but i try :)
Click to expand...
no issues bro anabolex family will read and help you no matter the language @xyle9999
i do want to see more pull ups and dips in this
 
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