Approved Log My first cycle log

[xyle9999]

You got a lot of vegetables there. How are you playing the cook all that. You just steam them up.?

For the vegetables yes steam all,

I just cook vegetables 2 times a week as specially brocolli are not so nice after 5 days

The fish’s I cooked it on oven

And chicken just normally without oil seeds just with coconut spray

For potatoes on water

 

[Ulter]

My wife would be proud. She's Asian.

She eats a lot of vegetables like that.

 

[xyle9999]

My wife would be proud. She's Asian.

She eats a lot of vegetables like that.

My wife is Asian too so she takes my routine to cook on Sunday and have meal prep for the week then on my side I took the habit to eat more vegetables and only cook rice on a rice cooker devices and use the finger tips to know how much water need to put

 

[Noah Wixx]

I'd be interested in hearing the effects of the Salbutamol on the marathon

That also caught my attention.

 

[Noah Wixx]

Evolution between week 1 and week 6

Damn that is one hell of a difference @xyle9999 lets go

 

[GHgut4life]

so reegarding routine

monday back bicpeps (pull up, rowing suppination, lat pulldown, high pully, incline curl, hammer burl)
tuesday chest ( bench press, incline bench, butterfly, pull over)
Wednesday Shoulders Abdo ( military press, lateral elevatrope , bird, elevation on hands, pully crunch, mountain climpers
Thursday legs, (legs extensetion, squat, deadlift, leg curl, standing calf raise)
Friday chest triceps ( Incline bench, bench press, dips, front bar, rope triceps)


Hope is clear, sorry english is not my first language but i try

no issues bro anabolex family will read and help you no matter the language @xyle9999
i do want to see more pull ups and dips in this

 

[GHgut4life]

Meal prep for the week

meal prep of real champion! right there BOOM

 

[ballin2504]

Evolution between week 1 and week 6

@xyle9999 that’s a great transformation man! You’re doing awesome.

 

[RoySimpson]

Evolution between week 1 and week 6

@xyle9999 looking good bro!

 

[xyle9999]

Hi guys, just an update, i'm on begining of week 8 to 10 with a special week with less cardio and less havy ligting as i will run my first Marathon Sunday

as now really happy about the result with almost no counter effect

 

[SanHawkio]

Wow I’m really gonna put the hammer down this week and tell my wife start cooking like yours. Oh wait…. I can’t trust mine in the kitchen, I’ll have a f*cking heart attack with all the salt.

 

[GHgut4life]

Hi guys, just an update, i'm on begining of week 8 to 10 with a special week with less cardio and less havy ligting as i will run my first Marathon Sunday

as now really happy about the result with almost no counter effect

Not many updates here, can you start adding info about cardio and lifting please @xyle9999
no foods either here

 

[xyle9999]

I just wanted to share my experience so far as I'm currently in week 8 out of 10 of my very first cycle. I figured it might be helpful for others to read a real-world feedback from someone who’s been extremely consistent, structured, and disciplined.


Cycle overview:
I’ve been running Turinabol with moderate T3 support., T4, Anavar No testosterone base, and no PCT planned at the end since I’ll be transitioning directly into a second cycle with Testosterone and HGH. I did recently start Nolvadex at 20 mg/day to address a slight gyno onset.


My progress so far:

• I’ve dropped about 4% body fat (from 17.5% to 13.5%)
• Gained roughly 3 kg of lean muscle
• I’ve seen steady improvement in muscle density, vascularity, and energy
• Absolutely zero missed sessions or cardio since day 1

Diet:
I’ve followed my diet with about 96% adherence.
Here’s how my macros have looked over the last few weeks:

• Protein: around 2.4g/kg
• Carbs: 2.5–3g/kg, gradually increasing now as I taper into my marathon
• Fat: about 0.8g/kg
  I’m eating 6 clean meals a day, everything weighed, prepped and adjusted around my training schedule.

Training structure:

• Morning fasted cardio: 30–50 minutes, 6 days/week
• Weight training at midday: 5x per week, structured split (back/biceps, chest, shoulders/abs, legs, chest/triceps)
• Evening: 45 to 90 minutes of cycling every day, Zone 2
• Daily yoga: 2×10 minutes
  I’ve literally not missed a single cardio session, workout, or bike ride. Discipline has been everything.

General feedback:
The fat loss has been smooth, energy levels steady, and my sleep and recovery have been excellent. I’m really happy with the body recomposition—leaner, harder, stronger—and I feel like the foundation I’ve built in terms of routine will serve me long-term.


I’ll post a final update after week 10 and share how I transition into my second cycle. Happy to answer any questions if it helps someone starting out.

 

[xyle9999]

Meal prep for week 9 did on day earlier tomorrow is marathon race

 

[GHgut4life]

I just wanted to share my experience so far as I'm currently in week 8 out of 10 of my very first cycle. I figured it might be helpful for others to read a real-world feedback from someone who’s been extremely consistent, structured, and disciplined.


Cycle overview:
I’ve been running Turinabol with moderate T3 support., T4, Anavar No testosterone base, and no PCT planned at the end since I’ll be transitioning directly into a second cycle with Testosterone and HGH. I did recently start Nolvadex at 20 mg/day to address a slight gyno onset.


My progress so far:

• I’ve dropped about 4% body fat (from 17.5% to 13.5%)
• Gained roughly 3 kg of lean muscle
• I’ve seen steady improvement in muscle density, vascularity, and energy
• Absolutely zero missed sessions or cardio since day 1

Diet:
I’ve followed my diet with about 96% adherence.
Here’s how my macros have looked over the last few weeks:

• Protein: around 2.4g/kg
• Carbs: 2.5–3g/kg, gradually increasing now as I taper into my marathon
• Fat: about 0.8g/kg
  I’m eating 6 clean meals a day, everything weighed, prepped and adjusted around my training schedule.

Training structure:

• Morning fasted cardio: 30–50 minutes, 6 days/week
• Weight training at midday: 5x per week, structured split (back/biceps, chest, shoulders/abs, legs, chest/triceps)
• Evening: 45 to 90 minutes of cycling every day, Zone 2
• Daily yoga: 2×10 minutes
  I’ve literally not missed a single cardio session, workout, or bike ride. Discipline has been everything.

General feedback:
The fat loss has been smooth, energy levels steady, and my sleep and recovery have been excellent. I’m really happy with the body recomposition—leaner, harder, stronger—and I feel like the foundation I’ve built in terms of routine will serve me long-term.


I’ll post a final update after week 10 and share how I transition into my second cycle. Happy to answer any questions if it helps someone starting out.

diet 2.4g protein per kg? not bad but can up a bit bro
any pics of your gear?

 

[GHgut4life]

Meal prep for week 9 did on day earlier tomorrow is marathon race

love this meal prep bro you a real PRO!

 

[SteveSmi]

excellent job on this man the chicken looks fantastic

 

[Vadim Fedorov]

Nice job, man. I'm glad to see that you're taking care of your body and you're doing what's needed including the cardio and yoga.

 

[wootoom]

Oh wow. That's awesome, man.

I used to run a lot back in the day but I've never done a marathon before.

 

[xyle9999]

Oh wow. That's awesome, man.

I used to run a lot back in the day but I've never done a marathon before.

Thanks for the message little bit stress it will be my first marathon today here is 4:30 am then will start drive for go to Zurich in the next 15 minutes then will post some feedback when it will be done