Approved Log My first cycle log

[GHgut4life]

I got it from a contact from my Coach

to be transparent I would have preferred to order online but I didn't know of any sources when I started, but for the future I think I will use your approved vendor.

yup saw you ordered from @domestic-supply.com Greg

Approved - Domestic-supply.com reviews and special offers

Awesome to hear! Gonna place an order with you guys right now. I see a lot of good reviews and am excited to give you guys a try! Thank you for your quick response bud!

anabolex.com

very smart

 

[GHgut4life]

Pictures of week 8

less shreded as i was on carbs loading for 3 days prior to my marathon race

and i not think the acnee is from the cycle just becaue sun bath

View attachment 26763

View attachment 26764

you look really good actually bro big shoulders arms and wide back @xyle9999
you using vitamin A and soap for acne?

 

[xyle9999]

Hey everyone,

I wanted to share my planned second cycle, diet, and overall strategy to get leaner and stronger, and I'd appreciate any thoughts or advice.

Current stats:​

• Age: 42
• Weight: 80 kg
• Body fat: 13.5%
• Previous cycle: Just finishing my first cycle (Turinabol & T3), had great results—dropped around 4% body fat, gained 3kg of lean muscle.

Second Cycle (planned for 6 months):​

• Testosterone Cypionate: 250 mg/week
• HGH: 4 IU/day
• T4 (Levothyroxine): 50 mcg/day
• Turinabol: 30 mg/day (first 6-8 weeks)

Additional support during cycle:​

• Proviron: 25 mg/day
• HCG: 250 IU twice/week (500 IU weekly total)
• Arimidex: 0.5 mg every other day (as needed)
• Liver support: TUDCA (500 mg/day), NAC (600 mg/day)
• Other supplements: Omega 3, ZMA, Ashwagandha, Berberine, Vitamin D3/K2, Glycine, Collagen

Diet Strategy:​

I'm planning on using a cyclic diet approach (Carb Cycling) structured as follows:

• High carb days (2 days per week): around 300-350g carbs, moderate protein (200g), lower fats (50g)
• Medium carb days (3 days per week): around 150-200g carbs, protein around 220g, fats moderate (60g)
• Low carb days (2 days per week): carbs 50-80g max, protein 220-240g, fats slightly higher (~70g)

The goal with this approach is to maximize lean muscle gain, control fat, and maintain insulin sensitivity throughout the entire cycle.

Training Routine:​

• Cardio: 30-45 min fasted cardio every morning (running or cycling, mostly zone 2)
• Weightlifting: 5 days/week split
• Evening bike sessions (zone 2 cardio, 45-60 min)
• Yoga/mobility: daily (2x10 min sessions)

Goals:​

My main objective is to further lean down to around 10-11% body fat, gain quality muscle, improve overall endurance, and maintain good health markers throughout.

Any suggestions or feedback based on your experiences would be greatly appreciated!

Thanks in advance.

 

[GHgut4life]

Second Cycle (planned for 6 months):​

• Testosterone Cypionate: 250 mg/week
• HGH: 4 IU/day
• T4 (Levothyroxine): 50 mcg/day
• Turinabol: 30 mg/day (first 6-8 weeks)

​

why T4? @xyle9999

Additional support during cycle:​

• Proviron: 25 mg/day
• HCG: 250 IU twice/week (500 IU weekly total)
• Arimidex: 0.5 mg every other day (as needed)
• Liver support: TUDCA (500 mg/day), NAC (600 mg/day)
• Other supplements: Omega 3, ZMA, Ashwagandha, Berberine, Vitamin D3/K2, Glycine, Collagen

why use tudca alone? get n2guard and you wont need to buy zma or d3.

N2Guard

n2guard.com

Diet Strategy:​

I'm planning on using a cyclic diet approach (Carb Cycling) structured as follows:

• High carb days (2 days per week): around 300-350g carbs, moderate protein (200g), lower fats (50g)
• Medium carb days (3 days per week): around 150-200g carbs, protein around 220g, fats moderate (60g)
• Low carb days (2 days per week): carbs 50-80g max, protein 220-240g, fats slightly higher (~70g)

The goal with this approach is to maximize lean muscle gain, control fat, and maintain insulin sensitivity throughout the entire cycle.

your protein should stay high all week not go up and down, protein is what causes anabolism with insulin and builds muscle bro

Training Routine:​

• Cardio: 30-45 min fasted cardio every morning (running or cycling, mostly zone 2)
• Weightlifting: 5 days/week split
• Evening bike sessions (zone 2 cardio, 45-60 min)
• Yoga/mobility: daily (2x10 min sessions)

this is good bro but you need to set up your training right

My main objective is to further lean down to around 10-11% body fat, gain quality muscle, improve overall endurance, and maintain good health markers throughout.

to get this lean you need to tighten up the carbs bro

 

[xyle9999]

why T4? @xyle9999

why use tudca alone? get n2guard and you wont need to buy zma or d3.

N2Guard

n2guard.com

your protein should stay high all week not go up and down, protein is what causes anabolism with insulin and builds muscle bro

this is good bro but you need to set up your training right


to get this lean you need to tighten up the carbs bro

T4 this is my coach recommand to wait 10 weeks then restart

for N2 Guard thanks for the link i didnt know that i will have a look

Thanks for the advice on the diet so you recommand stay high on proteine and just adjust carbs, regarding keeping the carbs low, the idea of my coach is to increase carbs specially the day i will do long cardio session specially than the summer come and i will do almost every week a long cycling ride (3-4 hours)

 

[25homes]

Nice job

 

[Tiger Salman Khan]

Hey everyone,

I wanted to share my planned second cycle, diet, and overall strategy to get leaner and stronger, and I'd appreciate any thoughts or advice.

Current stats:​

• Age: 42
• Weight: 80 kg
• Body fat: 13.5%
• Previous cycle: Just finishing my first cycle (Turinabol & T3), had great results—dropped around 4% body fat, gained 3kg of lean muscle.

Second Cycle (planned for 6 months):​

• Testosterone Cypionate: 250 mg/week
• HGH: 4 IU/day
• T4 (Levothyroxine): 50 mcg/day
• Turinabol: 30 mg/day (first 6-8 weeks)

Additional support during cycle:​

• Proviron: 25 mg/day
• HCG: 250 IU twice/week (500 IU weekly total)
• Arimidex: 0.5 mg every other day (as needed)
• Liver support: TUDCA (500 mg/day), NAC (600 mg/day)
• Other supplements: Omega 3, ZMA, Ashwagandha, Berberine, Vitamin D3/K2, Glycine, Collagen

Diet Strategy:​

I'm planning on using a cyclic diet approach (Carb Cycling) structured as follows:

• High carb days (2 days per week): around 300-350g carbs, moderate protein (200g), lower fats (50g)
• Medium carb days (3 days per week): around 150-200g carbs, protein around 220g, fats moderate (60g)
• Low carb days (2 days per week): carbs 50-80g max, protein 220-240g, fats slightly higher (~70g)

The goal with this approach is to maximize lean muscle gain, control fat, and maintain insulin sensitivity throughout the entire cycle.

Training Routine:​

• Cardio: 30-45 min fasted cardio every morning (running or cycling, mostly zone 2)
• Weightlifting: 5 days/week split
• Evening bike sessions (zone 2 cardio, 45-60 min)
• Yoga/mobility: daily (2x10 min sessions)

Goals:​

My main objective is to further lean down to around 10-11% body fat, gain quality muscle, improve overall endurance, and maintain good health markers throughout.

Any suggestions or feedback based on your experiences would be greatly appreciated!

Thanks in advance.

@xyle9999 Add yoga to your routine....it is the best natural way to reduce fat.......

 

[GHgut4life]

T4 this is my coach recommand to wait 10 weeks then restart

for N2 Guard thanks for the link i didnt know that i will have a look

Thanks for the advice on the diet so you recommand stay high on proteine and just adjust carbs, regarding keeping the carbs low, the idea of my coach is to increase carbs specially the day i will do long cardio session specially than the summer come and i will do almost every week a long cycling ride (3-4 hours)

I dont think you need t4 will mess up thyroid you can do without it.

Can you keep protein high to start?