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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My first cycle log

Training Log – April 22

🕖 Morning (fasted):
  • Treadmill Run: 20 minutes – Zone 2

💪 Chest Workout:
Smith Machine Bench Press
  • 20 x 20kg
  • 15 x 30kg
  • 12 x 40kg
  • 10 x 44kg
  • 10 x 49kg
Incline Dumbbell Press
  • 15 x 27kg
  • 12 x 32kg
  • 10 x 32kg
  • 10 x 41kg
  • 10 x 41kg
Cable Fly (with isomix sets)
  • 15 x 19kg
  • 15 x 19kg (Isomix)
  • 15 x 28kg (Isomix)
  • 15 x 28kg (Isomix)
Dumbbell Pullover
  • 15 x 18kg
  • 12 x 24kg
  • 10 x 24kg
  • 10 x 24kg
  • Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg
🚴 Midday:
  • Zwift Bike Trainer: 30 minutes – Zone 2

🎾 Evening:


  • Tennis Match: 1h30
 
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