Approved Log My first cycle log

[xyle9999]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

 

[Noah Wixx]

USA PA look up some of the Pennsylvania cities bro lol its a mess

Dude that is why i left PA when i was a kid mom moved us away because it was getting back then.

 

[GHgut4life]

Dude that is why i left PA when i was a kid mom moved us away because it was getting back then.

im thinking of moving too bro shit is nasty

 

[GHgut4life]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

i like the bike bro but how about outside biking instead? with all that beauty @xyle9999

cable fly, you should cut 1 set and do a drop set

 

[SteveSmi]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

@xyle9999 A fantastic update. The workouts look Sensational. I love the cable flies, some of my favorites.

How did you do on your tennis match? That's the first time I've seen someone on here playing tennis.

 

[BodyMonster34]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

@xyle9999 bro nice, i like the incline dumbbell press. but push stronger weights. you seem to go super light

 

[CEO]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

@xyle9999 bros looking good here.

Nice diverse training session. And also getting in some tennis is good.

 

[xyle9999]

i like the bike bro but how about outside biking instead? with all that beauty @xyle9999

cable fly, you should cut 1 set and do a drop set

normally i do outside cycling but today was raining so when the wather is not so nice u making on the home training with Zwift

 

[xyle9999]

@xyle9999 A fantastic update. The workouts look Sensational. I love the cable flies, some of my favorites.

How did you do on your tennis match? That's the first time I've seen someone on here playing tennis.

thank you for the message, yes cable fly is really nice specialy with isomix

Tennis was nice, we was 3 wining 2 set and losing 1.

 

[xyle9999]

@xyle9999 bro nice, i like the incline dumbbell press. but push stronger weights. you seem to go super light

regarding the weight, for benchpress i just record how many plate i put i guess is missing the 20kg of the bar, for incline dumbbell, i have not so much rest time between the set but yes defnitly i will need to increase the weight

 

[xyle9999]

Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate

• Main cycle: 24 weeks
• Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)

---

Hormonal Compounds​

Compound	Dosage	Duration	Notes
Testosterone Cypionate	250 mg/week (1x inj.)	24 weeks	May split into 2x125 mg/week later
HGH (Humatrope)	4 IU/day (morning, 6/7)	36 weeks total	Starting with 10x72 IU pens
T4 (Levothyroxine)	25 mcg/day	12 weeks	Taken fasting, AM
Turinabol	30 mg/day (split)	Weeks 1–8	Oral phase 1 (construction)
Anavar	40 mg/day (split)	Weeks 13–20	Oral phase 2 (cut + finishing)

---

Health Support & Ancillaries​

• TUDCA: 500–1000 mg/day (liver protection)
• NAC: 600–1200 mg/day
• Glutathione: 500 mg/day (AM)
• Berberine: 500 mg before meals (2–3x/day)
• Chromium Picolinate: 200 mcg before 2 carb meals
• Omega 3, ZMA, D3/K2, Ashwagandha, Probiotics

---

My Questions​

• Do you think 12 weeks of T4 is too much when paired with GH?
• Any feedback on Turi > break > Anavar structure?
• Would adding 4–6 weeks of Clen at the end make sense?
• Would you suggest altering anything in this plan for better long-term health?

 

[Mobster]

Good solid workout