Approved Log My first cycle log

[RoySimpson]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

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Strict diet followed 95% of the time​

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Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

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What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 looking jacked and lean bro! Solid work!

 

[GHgut4life]

normally i do outside cycling but today was raining so when the wather is not so nice u making on the home training with Zwift

love the nature where you at bro

 

[xyle9999]

Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate

• Main cycle: 24 weeks
• Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)

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Hormonal Compounds​

Compound	Dosage	Duration	Notes
Testosterone Cypionate	250 mg/week (1x inj.)	24 weeks	May split into 2x125 mg/week later
HGH (Humatrope)	4 IU/day (morning, 6/7)	36 weeks total	Starting with 10x72 IU pens
T4 (Levothyroxine)	25 mcg/day	12 weeks	Taken fasting, AM
Turinabol	30 mg/day (split)	Weeks 1–8	Oral phase 1 (construction)
Anavar	40 mg/day (split)	Weeks 13–20	Oral phase 2 (cut + finishing)

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Health Support & Ancillaries​

• TUDCA: 500–1000 mg/day (liver protection)
• NAC: 600–1200 mg/day
• Glutathione: 500 mg/day (AM)
• Berberine: 500 mg before meals (2–3x/day)
• Chromium Picolinate: 200 mcg before 2 carb meals
• Omega 3, ZMA, D3/K2, Ashwagandha, Probiotics

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My Questions​

• Do you think 12 weeks of T4 is too much when paired with GH?
• Any feedback on Turi > break > Anavar structure?
• Would adding 4–6 weeks of Clen at the end make sense?
• Would you suggest altering anything in this plan for better long-term health?