Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added
Training phase: Start of
week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several
personal records this morning in the gym, and recovery is sharp. I believe the
Turinabol + Testosterone are giving me that edge in power, and
GH (HGH) is clearly helping with sleep quality and recovery.
Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over
1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.
Morning Weight Training – Shoulders & Abs (5:50 AM)
Smith Machine Overhead Press
- 30×30 kg
- 15×34 kg
- 12×36 kg
- 10×36 kg
- 8×39 kg
- 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
- 15×16 kg
- 10×18 kg
- 10×20 kg
- 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
- 12×20 kg
- 10×30 kg
- 10×34 kg
- 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
- 15×10 kg
- 12×19 kg
- 10×19 kg
- 10×28 kg (PR)
- Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
- 20 reps
- 15 reps
- 12 reps
- 12 reps
Incline Bench Hip Lifts
- 9 reps
- 10 reps
- 11 reps
- 10 reps
Afternoon Zwift Ride – Island Hopper in Makuri Islands
Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W
Sprints:
- 616W over 30 seconds (
PR!)
- Two segment efforts at 471W and 698W
HR Zones: 79% in Zone 2
Training Focus: Recovery + 4 max sprints
Calories Burned: 321 kcal
Supplement Protocol (P1 phase – current)
- HGH: 4 IU/day, 6 days/week (morning)
- T4: 25 mcg/day
- Testosterone Cypionate: 125 mg Monday & Thursday
- Turinabol: 30 mg/day (5 days/week)
- ZMA + Glycine: pre-bed for sleep support
- Probiotics: daily
- Ashwagandha: 300–500 mg/day
- Whey + Casein: split between post-workout and pre-sleep
- NEWLY ADDED:
- Taurine: 2 g pre-workout (cardio support + cramps prevention)
- R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)
Notes
Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.
Will continue tracking data closely — especially comparing my regular bike routes and gym logbook.