Approved Log My first cycle log

[CEO]

thanks bros,

bros ABX love

 

[xyle9999]

Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2)


Morning – Fasted Cardio

Started the day with a fasted 20-minute treadmill jog.

• Distance: 3.51 km
• Avg pace: 5:43/km
• Avg HR: 114 bpm
• Max HR: 131 bpm
• Avg Power: 325 W


Easy progressive pace, HR very stable – perfect aerobic activation. Helped ease DOMS from this week’s training.


Took a short nap around noon. Glutes and lower back still tight from the MTB volume – expected adaptation.


Afternoon – MTB Ride with Edge 1050


First proper ride with the Garmin Edge 1050 – smooth and fun loop near the river, mostly flat.


• Distance: 24.4 km
• Elevation gain: 288 m
• Duration: 1h19
• Avg speed: 18.5 km/h
• Max speed: 54.4 km/h
• Avg HR: 116 bpm
• Max HR: 133 bpm
• Training effect (aerobic): 2.2

Spent 67% of time in Zone 2, 22% in Z1 – solid base ride, no anaerobic stress. Legs still a bit tired but cardio fresh.


Phase 2 (P2) – Diet & Supplement Stack
Post-ride meal:

• 180g egg whites + 250g jasmine rice

Balanced refuel with lean protein and fast-digesting carbs

Current daily supplement stack:

• Morning (fasted or pre-training):
  • Yohimbine HCL 10 mg
  • Green tea extract (EGCG)
  • Caffeine 150–200 mg
  • Taurine 1.5 g
  • R-ALA 300 mg
  • Electrolyte tabs
• With meals:
  • Omega-3 (2–3 g EPA/DHA)
  • Multivitamin + mineral
  • Magnesium bisglycinate
  • Zinc (evening)
  • Probiotic (AM or PM)
• Intra-ride/training (if needed):
  • Electrolytes + BCAAs
  • Optional: 25g cluster dextrin (if over 60 min ride)
• Post-training shake (optional):
  • 50g whey isolate or hydrolysate
  • 25g highly branched cyclic dextrin (HBCD)
  This whey includes:
  • Creatine monohydrate 5g
  • Taurine 1g
  • Electrolytes
  • Enzymes for digestion

Goals during P2:
Maintain lean mass

• Support performance (especially endurance)
• Reduce fatigue accumulation
• Optimize fat loss and blood sugar sensitivity with R-ALA

 

[ballin2504]

Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added ​

Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

Morning Weight Training – Shoulders & Abs (5:50 AM)​

Smith Machine Overhead Press

• 30×30 kg
• 15×34 kg
• 12×36 kg
• 10×36 kg
• 8×39 kg
• 6×42 kg (PR)

Dumbbell Lateral Raises (weight per hand)

• 15×16 kg
• 10×18 kg
• 10×20 kg
• 10×23 kg (PR)

Wide Grip Upright Rows (barbell)

• 12×20 kg
• 10×30 kg
• 10×34 kg
• 10×37 kg (PR)

Cable Rear Delt Fly (high pulley)

• 15×10 kg
• 12×19 kg
• 10×19 kg
• 10×28 kg (PR)
• Drop set: 10–8–8 (28, 19, 10 kg)

Hanging Leg Raises (abs)

• 20 reps
• 15 reps
• 12 reps
• 12 reps

Incline Bench Hip Lifts

• 9 reps
• 10 reps
• 11 reps
• 10 reps

Afternoon Zwift Ride – Island Hopper in Makuri Islands​

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:

• 616W over 30 seconds ( PR!)
• Two segment efforts at 471W and 698W
  HR Zones: 79% in Zone 2
  Training Focus: Recovery + 4 max sprints
  Calories Burned: 321 kcal

Supplement Protocol (P1 phase – current)​

• HGH: 4 IU/day, 6 days/week (morning)
• T4: 25 mcg/day
• Testosterone Cypionate: 125 mg Monday & Thursday
• Turinabol: 30 mg/day (5 days/week)
• ZMA + Glycine: pre-bed for sleep support
• Probiotics: daily
• Ashwagandha: 300–500 mg/day
• Whey + Casein: split between post-workout and pre-sleep
• NEWLY ADDED:
  • Taurine: 2 g pre-workout (cardio support + cramps prevention)
  • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

Notes​

Feeling fantastic this week. I’m really starting to see the full benefit 9of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook.

@xyle9999 quality update man. Keep em coming

 

[starboy]

Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2)


Morning – Fasted Cardio

Started the day with a fasted 20-minute treadmill jog.

• Distance: 3.51 km
• Avg pace: 5:43/km
• Avg HR: 114 bpm
• Max HR: 131 bpm
• Avg Power: 325 W


Easy progressive pace, HR very stable – perfect aerobic activation. Helped ease DOMS from this week’s training.


Took a short nap around noon. Glutes and lower back still tight from the MTB volume – expected adaptation.


Afternoon – MTB Ride with Edge 1050


First proper ride with the Garmin Edge 1050 – smooth and fun loop near the river, mostly flat.


• Distance: 24.4 km
• Elevation gain: 288 m
• Duration: 1h19
• Avg speed: 18.5 km/h
• Max speed: 54.4 km/h
• Avg HR: 116 bpm
• Max HR: 133 bpm
• Training effect (aerobic): 2.2

Spent 67% of time in Zone 2, 22% in Z1 – solid base ride, no anaerobic stress. Legs still a bit tired but cardio fresh.


Phase 2 (P2) – Diet & Supplement Stack
Post-ride meal:

• 180g egg whites + 250g jasmine rice

Balanced refuel with lean protein and fast-digesting carbs

Current daily supplement stack:

• Morning (fasted or pre-training):
  • Yohimbine HCL 10 mg
  • Green tea extract (EGCG)
  • Caffeine 150–200 mg
  • Taurine 1.5 g
  • R-ALA 300 mg
  • Electrolyte tabs
• With meals:
  • Omega-3 (2–3 g EPA/DHA)
  • Multivitamin + mineral
  • Magnesium bisglycinate
  • Zinc (evening)
  • Probiotic (AM or PM)
• Intra-ride/training (if needed):
  • Electrolytes + BCAAs
  • Optional: 25g cluster dextrin (if over 60 min ride)
• Post-training shake (optional):
  • 50g whey isolate or hydrolysate
  • 25g highly branched cyclic dextrin (HBCD)
  This whey includes:
  • Creatine monohydrate 5g
  • Taurine 1g
  • Electrolytes
  • Enzymes for digestion

Goals during P2:
Maintain lean mass

• Support performance (especially endurance)
• Reduce fatigue accumulation
• Optimize fat loss and blood sugar sensitivity with R-ALA

you really are in the cardio zone, I'm surprised at your detail
but RALA you should try berberine instead.

 

[xyle9999]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

 

[GHgut4life]

Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2)


Morning – Fasted Cardio

Started the day with a fasted 20-minute treadmill jog.

• Distance: 3.51 km
• Avg pace: 5:43/km
• Avg HR: 114 bpm
• Max HR: 131 bpm
• Avg Power: 325 W


Easy progressive pace, HR very stable – perfect aerobic activation. Helped ease DOMS from this week’s training.


Took a short nap around noon. Glutes and lower back still tight from the MTB volume – expected adaptation.


Afternoon – MTB Ride with Edge 1050


First proper ride with the Garmin Edge 1050 – smooth and fun loop near the river, mostly flat.


• Distance: 24.4 km
• Elevation gain: 288 m
• Duration: 1h19
• Avg speed: 18.5 km/h
• Max speed: 54.4 km/h
• Avg HR: 116 bpm
• Max HR: 133 bpm
• Training effect (aerobic): 2.2

Spent 67% of time in Zone 2, 22% in Z1 – solid base ride, no anaerobic stress. Legs still a bit tired but cardio fresh.


Phase 2 (P2) – Diet & Supplement Stack
Post-ride meal:

• 180g egg whites + 250g jasmine rice

Balanced refuel with lean protein and fast-digesting carbs

Current daily supplement stack:

• Morning (fasted or pre-training):
  • Yohimbine HCL 10 mg
  • Green tea extract (EGCG)
  • Caffeine 150–200 mg
  • Taurine 1.5 g
  • R-ALA 300 mg
  • Electrolyte tabs
• With meals:
  • Omega-3 (2–3 g EPA/DHA)
  • Multivitamin + mineral
  • Magnesium bisglycinate
  • Zinc (evening)
  • Probiotic (AM or PM)
• Intra-ride/training (if needed):
  • Electrolytes + BCAAs
  • Optional: 25g cluster dextrin (if over 60 min ride)
• Post-training shake (optional):
  • 50g whey isolate or hydrolysate
  • 25g highly branched cyclic dextrin (HBCD)
  This whey includes:
  • Creatine monohydrate 5g
  • Taurine 1g
  • Electrolytes
  • Enzymes for digestion

Goals during P2:
Maintain lean mass

• Support performance (especially endurance)
• Reduce fatigue accumulation
• Optimize fat loss and blood sugar sensitivity with R-ALA

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

i like this recovery day bro and damn that place looks hella nice
you do a big cheat meal?

 

[SteveSmi]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

@xyle9999 Very nice scenery in the background. Also, the food looks fantastic. Good to hear. You got some yoga done. I actually had a yoga class yesterday myself.

 

[xyle9999]

i like this recovery day bro and damn that place looks hella nice
you do a big cheat meal?

Not really never chat meal but i adapt the amount of calories with the training

 

[Mobster]

Liking that meal

 

[Ulter]

@xyle9999 food is looking tremendous here. good job on that. the background is so green!

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

 

[2Thick]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

the food looks great here. veggies, carbs and protein. perfect meal to hit and clean!

@xyle9999

 

[ROIDDERS]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

@xyle9999 This is a great log. Doing a lot of things to benefit your body. I love the sauna and jacuzzi and then the cold exposure and then you're doing yoga and foam rolling on top of it.

 

[25homes]

Nice update

 

[xyle9999]

Weight Training – Back & Biceps:
Morning Gym Session – Back & Biceps (7:00 AM)
Strong focus on pulling power today with several PRs hit

• Lat Pulldown (wide grip)
• 20 × 50 kg 15 × 63.5 kg 12 × 68 kg 10 × 81.5 kg (PR) 10-8-8 drop set → 81.5 / 72.5 / 68 kg
• Seated Cable Row (neutral grip)
• 15 × 73 kg 15 × 91 kg 12 × 109 kg (PR) 10 × 118 kg (PR)
• One-arm Lat Pulldown
• 12 × 32 kg 10 × 36.5 kg 10 × 41 kg 10 × 45.5 kg (PR)
• One-arm Dumbbell Row
• 12 × 22 kg 10 × 22 kg 10 × 25 kg (PR) 10 × 27 kg (PR)
• Barbell Curl
• 15 × 20 kg then 10-6-6 (short rest cluster set @ 20 kg) 3x
• Hammer Curl on Preacher Bench
• 12 × 10 kg 10 × 10 kg 8 × 11.5 kg 8 × 11.5 kg
  
  
  
• Shape check update – feeling full, dry and steady on recomp mode
  Posting some photos below — feedback welcome
  
  
  
  

Afternoon MTB ride – Endurance & Elevation
Felt solid on the legs despite the upper body session this morning. Stamina held well and hit a new personal record


• Distance: 37.7 km
• Duration: 2h13
• Elevation Gain: 842 m
• Avg Speed: 16.9 km/h
• Calories Burned: 921 kcal
• Avg HR: 117 bpm
• Stamina drop: 96% → 51%
• Training Effect (Aerobic): 2.8

Few pictures of the afternoon ride

Nutrition
Post-Weightlifting:

• 50g Protein (ISO WHEY ZERO BIOTECH)
• 50g Cluster Dextrin

Breakfast:

• 240g Egg whites
• 1 whole eggs
• 50g Oat flour
• 30g Ground almonds
• 60g Apple compote
  
  Lunch:
• 200g Chicken
• 100g Sweet potatoes
• 200g Spinach
• 15g Olive oil
• Protein Shake Ice Cream (250g almond milk + 40g whey protein)

Pre-Cycling Session:

• 20g Protein (ISO WHEY ZERO BIOTECH)
• 30g Rice cream

Post-Cycling Session:

• 30g Protein (ISO WHEY ZERO BIOTECH)
• 25g Cluster Dextrin

Dinner:

• 180g Salmon
• 100g Sweet potatoes
• 200g Broccoli
• 15g Olive oil
• Protein Shake Ice Cream (250g almond milk + 40g casein protein)

Before Bed:

• 100g Chicken
• 150g Broccoli
• 250g Low-fat quark
  
  Supplement list
  
  
  

  Morning – Fasted​

  TUDCA, L-Carnitine, T4 (25 mcg),Rhodiola Rosea
  
  
  
  

  ​

  With Breakfast​

  Collagen, CoQ10, Vitamin C, Vitamin D + K2, Berberine, NAC, Chromium Picolinate, Glutathione, Taurine, Omega-3, Shilajit
  
  

  ---

  ​

  ​

  With Lunch​

  Silymarin Liver Support, NAC, Taurine, Turmeric (Curcumin), Collagen, R-ALA, CoQ10, Chromium Picolinate, Berberine
  
  

  ---

  ​

  ​

  With Dinner​

  Glutamine, Omega-3 ,R-ALA, Taurine
  
  

  ---

  ​

  ​

  Before Bed​

  ZMA, Magnesium, Taurine, Ashwagandha, Probiotic, Glycine
  
  

  ---

  ​

  ​

  
  

 

[xyle9999]

@xyle9999 food is looking tremendous here. good job on that. the background is so green!

Thanks bro

 

[BodyMonster34]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

bro this look good right here. we like yoga and breathing. it the way to do it trust me
@xyle9999

 

[CEO]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

bros 20 minutes foam rolling is A+. i like the glute, hamstrings, quads and lower back. that is on point
@xyle9999

 

[xyle9999]

bros 20 minutes foam rolling is A+. i like the glute, hamstrings, quads and lower back. that is on point
@xyle9999

Thanks

 

[Ulter]

Thanks bro

ABX love and support

 

[RoySimpson]

Sunday – Active Recovery & Wellness Day

After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration.

Afternoon Recovery Session


• Sauna
• Jacuzzi
• Cold exposure
warm pool


Aimed to relax muscle tension, improve circulation, and support nervous system recovery — especially after the sustained climb effort this morning.

Evening Routine


• 20 minutes of foam rolling – glutes, hamstrings, quads, lower back


• Gentle yoga and breathing work

A perfect way to end the week and reset the body before starting a new training week


Overall feeling: Muscles a bit tight but improving with each recovery tool. Great mental clarity and sense of well-being

@xyle9999 what an awesome recovery day! some of the most valuable days!