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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Is there a certain number I should try and aim for per day now that I’m getting further into the cut ?
For me what works is eating in a window and not counting what I eat. I am not saying that works for everyone but that is what I do. I generally do a 20/4 window, so I fast for 20 hours and eat for 4. I eat the clean whole foods I mentioned, and as much as I want in that 4 hour window.

You can try something like that but start with a larger eating window so you adjust.
 
For me what works is eating in a window and not counting what I eat. I am not saying that works for everyone but that is what I do. I generally do a 20/4 window, so I fast for 20 hours and eat for 4. I eat the clean whole foods I mentioned, and as much as I want in that 4 hour window.

You can try something like that but start with a larger eating window so you adjust.
I’ll have to try that. Right now I’m doing something that’s kind of weird: I’ll do a 12hr fast then eat a medium sized meal before training then I’ll fast for another 8-10 hrs and have my biggest meal at around 10pm. Let me know if it’s any good
 
I’ll have to try that. Right now I’m doing something that’s kind of weird: I’ll do a 12hr fast then eat a medium sized meal before training then I’ll fast for another 8-10 hrs and have my biggest meal at around 10pm. Let me know if it’s any good
@Monogordo5 try doing 16 hours fast
8 hours feeding
start there
 
July 7th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio
: I was outside the whole day during 96 degree heat for 8 hours not sure how much that burns

Training was fasted
Arms

High to low bicep curl

65 pounds 20 reps each arm

75 pounds 15 reps each arm

80 pounds 15 reps



Decline curl

40 pounds 15 reps

40 pounds 20 reps



Vbar push down

60 pounds 25 reps

70 pounds 15 reps

70 pounds 15



Jm press 60 pounds 20 reps

60 pounds 20 reps

60 pounds 25 reps



Single arm extension

25 pounds 25 reps

30 pounds 7 reps then 25 for 10 reps

25 pounds 15 reps



Hammer curls

65 pounds 25 reps

72.5 pounds 20 reps

80 pounds 20 reps
@Monogordo5 Updates are on point.....keep going........
 
Sounds good! How many grams of carbs should I try to take in per day ?
@Monogordo5 keep carbs closer to 100 grams or less

Quick question: would there be any benefit in working out twice a day ? For example if tomorrow I hit chest later in the day should I do a bicep and ab workout ?
doing 2 training sessions on need, you're not there yet bro
if you got the time do extra cardio 2nd session
more cardio = more lean
cardio is our key
 
@Monogordo5 keep carbs closer to 100 grams or less


doing 2 training sessions on need, you're not there yet bro
if you got the time do extra cardio 2nd session
more cardio = more lean
cardio is our key
Sounds good man I’ll add another hiit session tomorrow
 
Quick question: would there be any benefit in working out twice a day ? For example if tomorrow I hit chest later in the day should I do a bicep and ab workout ?
No it would pretty much be overkill, only thing I do is split my cardio earlier in thr day and my weight training at night.
 
July 9th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio
1hrs fasted swimming
10x 50yd butterfly sprint
10x 50yd breaststroke cooldown
60min fasted walking

Workout fasted
Legs

205 pounds Hacksquat 25 reps

255 pounds Hacksquat 15 reps

255 pounds 10 reps



Leg extensions

205 pounds 20 reps

205 pounds 15 reps

205 pounds 15 reps



Hamstring curls

125 pounds 25 reps

125 pounds 21 reps

130 12 reps



Rdl

135 pounds 15 reps

135 pounds 20 reps



Hip adduction

250 pounds 35 reps

265 pounds 30 reps



Hip abduction

190 pounds 30 reps

205 pounds 30 reps
 

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July 9th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio
1hrs fasted swimming
10x 50yd butterfly sprint
10x 50yd breaststroke cooldown
60min fasted walking

Workout fasted
Legs

205 pounds Hacksquat 25 reps

255 pounds Hacksquat 15 reps

255 pounds 10 reps



Leg extensions

205 pounds 20 reps

205 pounds 15 reps

205 pounds 15 reps



Hamstring curls

125 pounds 25 reps

125 pounds 21 reps

130 12 reps



Rdl

135 pounds 15 reps

135 pounds 20 reps



Hip adduction

250 pounds 35 reps

265 pounds 30 reps



Hip abduction

190 pounds 30 reps

205 pounds 30 reps
@Monogordo5 reps are good and cardio is good bro
but I think there is a big diet issue
i see low fat there
if you go low carbs you need to go high fat
so increase fat intake asap to around 100 grams and increase protein by 50 grams
keep carbs low
 
@Monogordo5 reps are good and cardio is good bro
but I think there is a big diet issue
i see low fat there
if you go low carbs you need to go high fat
so increase fat intake asap to around 100 grams and increase protein by 50 grams
keep carbs low
Sounds good man. Thanks for the save I just took a couple shots of avocado oil. I’ll increase protein to around 250 tomorrow
 
nice update man the food looks very interesting
i follow time restricted eating myself. it would work well for you as masonic described above. i never count what i am eating but i also cycle my foods the way we naturally should. remember you aren't a pro bodybuilder here, so why follow what they do?

i would recommend a book by Jason Fung on fasting which will open your eyes to a lot of things on the way our bodies work also i have a fasting log on evolutionary.org which i layout some really good science based facts on it
 
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