For me what works is eating in a window and not counting what I eat. I am not saying that works for everyone but that is what I do. I generally do a 20/4 window, so I fast for 20 hours and eat for 4. I eat the clean whole foods I mentioned, and as much as I want in that 4 hour window.
I’ll have to try that. Right now I’m doing something that’s kind of weird: I’ll do a 12hr fast then eat a medium sized meal before training then I’ll fast for another 8-10 hrs and have my biggest meal at around 10pm. Let me know if it’s any good
Sounds good! How many grams of carbs should I try to take in per day ?
@Monogordo5 you're learning out so lets try to hit 100 or lower
@Monogordo5 Updates are on point.....keep going........
@Monogordo5 keep carbs closer to 100 grams or less
doing 2 training sessions on need, you're not there yet bro
Sounds good man I’ll add another hiit session tomorrow
cardio for the win bro @Monogordo5 and update us
I’ll update in about 1hr just gotta power through my last 2 meals
No it would pretty much be overkill, only thing I do is split my cardio earlier in thr day and my weight training at night.
@Monogordo5 reps are good and cardio is good bro
Sounds good man. Thanks for the save I just took a couple shots of avocado oil. I’ll increase protein to around 250 tomorrow
