Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

July 7th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio
: I was outside the whole day during 96 degree heat for 8 hours not sure how much that burns

Training was fasted
Arms

High to low bicep curl

65 pounds 20 reps each arm

75 pounds 15 reps each arm

80 pounds 15 reps



Decline curl

40 pounds 15 reps

40 pounds 20 reps



Vbar push down

60 pounds 25 reps

70 pounds 15 reps

70 pounds 15



Jm press 60 pounds 20 reps

60 pounds 20 reps

60 pounds 25 reps



Single arm extension

25 pounds 25 reps

30 pounds 7 reps then 25 for 10 reps

25 pounds 15 reps



Hammer curls

65 pounds 25 reps

72.5 pounds 20 reps

80 pounds 20 reps

 

[25homes]

4th of July 2024
Happy 4th of July to everybody

today was a rest day since gyms were closed

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic



Cardio
80min walking
45 min swimming
10x 50yd butterfly sprint
10x 50 yd breaststroke cooldown

Like it

 

[25homes]

Found this in my camera roll pic on left is from june 13th. Pic on the right is from July 1st which marked the 3rd week I’ve been on this cycle

Good work

 

[Mobster]

Tighten up the diet

 

[zedhed]

great job listing your supplements that's a good layout

 

[caligirl85]

you can drop that multi vitamin because n2guard has it all already

 

[Shrine]

fasted training is going to be ideal for what your situation is

 

[Zyglamail]

if you're sweating a lot in the Heat make sure you're getting back

 

[Arabian]

as hot as it is I'd recommend some melon watermelon with hit the spot

 

[BookerTNY]

make sure you're getting a lot of water don't get heat exhaustion

 

[sambee38]

nice work man keep it going I like how you're keeping your weights under control and high reps

 

[Austin316]

key building your conditioning trust me the results will come

 

[QuadSweep]

keep this up in six months from now you'll look so much better trust me

 

[BodyMonster34]

bro push a little more fasting try 24 and 36 hours

 

[JasonPriest]

yes I agree go with some more fasting it will really help that stubborn body fat

 

[Monogordo5]

bro push a little more fasting try 24 and 36 hours

How often should I do the 24 or 36hr fasts during a week

 

[Masonic Bodybuilder]

You can definitely see the size coming through but time to lock in more on the diet. That is where the real magic of cutting happens!

 

[Monogordo5]

You can definitely see the size coming through but time to lock in more on the diet. That is where the real magic of cutting happens!

Would it be cutting down on carbs ? Or are there other things I need to change

 

[Masonic Bodybuilder]

Would it be cutting down on carbs ? Or are there other things I need to change

For me, cutting down on carbs really works. Something I have had to do since I have got older. I try to fill up on only clean whole foods: chicken, beef, eggs, fruits and veggies, avocados, raw nuts are mainly what I eat.

 

[Monogordo5]

For me, cutting down on carbs really works. Something I have had to do since I have got older. I try to fill up on only clean whole foods: chicken, beef, eggs, fruits and veggies, avocados, raw nuts are mainly what I eat.

Is there a certain number I should try and aim for per day now that I’m getting further into the cut ?