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[Monogordo5]

crack all the bones bro, get a whole chicken throw in big pot and boil for 3-4 hours (not high heat slow boil) until you see it literally melts the meat and bones into the soup like highest protein bone broth thick @Monogordo5

Thanks brother I’ll go with the bones this time but I’ll try a whole chicken next weekend

 

[GHgut4life]

Thanks brother I’ll go with the bones this time but I’ll try a whole chicken next weekend

start updating some training too bro

 

[Mobster]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

That IS fresh!

 

[SteveSmi]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

@Monogordo5 fresh food like that tastes nothing like the crap in the supermarket. or when they freeze them or etc. that is why i always catch, clean and cook my own fish. way less hands on the food and fresh

 

[2Thick]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

flounder is a very good fish. it is very flat and very flaky meat. salmon is good too

@Monogordo5

 

[BodyMonster34]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

bro we love seeing fish. i eat it on tanker. and chicken good too i eat them on ranch. but where the red meat? @Monogordo5

 

[Monogordo5]

bro we love seeing fish. i eat it on tanker. and chicken good too i eat them on ranch. but where the red meat? @Monogordo5

Red meat for the week is some beef tongue bro. Forgot to put that in

 

[Ulter]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

@Monogordo5 i hope they didn't kill the chickens in front of you. that sounds pretty cruel if you ask me
not sure what a flounder is. but i know salmon sounds good

 

[Monogordo5]

@Monogordo5 i hope they didn't kill the chickens in front of you. that sounds pretty cruel if you ask me
not sure what a flounder is. but i know salmon sounds good

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed.

Flounder is a lean white fosh

 

[Ulter]

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed.

Flounder is a lean white fosh

oh okay i see. i never heard of flounder weird stuff

 

[CEO]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

@Monogordo5

bros i got mad respect for that. driving out to farm to get fresh stuff. i got farms too here in south cali. i drive east like 2-3 hours and lots of fresh fruit

 

[ROIDDERS]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

Good updates, man. Seems like you try to stick to a natural diet as much as possible. I gotta respect that for sure.
@Monogordo5

 

[Noah Wixx]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

Damn fresh chicken cant beat that

 

[GHgut4life]

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed.

Flounder is a lean white fosh

next time fresh chicken pic bro lol

 

[Monogordo5]

next time fresh chicken pic bro lol

Hahah bro I got neighbors with chickens I don’t think they’d notice if one went missing . I’ll post today’s update late since I got one more cardio session left

 

[GHgut4life]

Hahah bro I got neighbors with chickens I don’t think they’d notice if one went missing . I’ll post today’s update late since I got one more cardio session left

kill it hard LOL

 

[BodyMonster34]

Red meat for the week is some beef tongue bro. Forgot to put that in

bro beef tongue tender. you try steer nuts raw ever? they a delicasy in here parts

 

[RoySimpson]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

@Monogordo5 always good to cook for the week ahead!

 

[GHgut4life]

@Monogordo5 how you is today?

 

[ballin2504]

June 1st
Today was a rest day mostly did the weeks cooking
Protein for this week is freshly killed chicken.
Drove up to a farm where they killed a few chickens in the spot
Veggies are spinach and asparagus
Fats are avocado and olive oil
Fish is founder and salmon. Meal prepped everything for the week:

@Monogordo5 can’t beat chicken that fresh. So good