Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Oh ok if I were to combine honey and bananas how many grams of each should I have ?

1 tbps of honey and 1 small banana right before training but no more
and you need to test your ketogenic state at night and make sure you are in ketosis in AM before you do this

 

[Mobster]

Don't push it out. That's not how you tense abs

 

[CEO]

Bros. Good job. Hitting a 24-hour fast.

I gotta hit a good one as well. Maybe I'll do it this weekend for 2 days.

 

[ROIDDERS]

30 minutes. Fasted walking is perfect.

The sprinting is good too. It really builds up a strong heart.

 

[chesty]

I like your supplement list, but I think that you can consolidate things.

remember n2guard already has multi vitamin and omega and other minerals in the formula so no need to add more if you don't want to.

 

[Ulter]

Full body splits are okay.

But I would transition to splitting it up, upper body and lower body. And do it that way.

 

[e2]

why put carbs into your system pre workout?

not necessary especially if you are recomping/cutting.

 

[2Thick]

I say focus on continuing and cut down.

Once you get really really lean, then you can worry about putting on some lean bulk.

 

[Vadim Fedorov]

If you must have something pre-workout and fruit is a great choice.

You can also have a couple eggs. And maybe some brown rice.

 

[wootoom]

I like how you lay out the different things, you're putting into your body.

Good job. Avoiding the caffeine and the alcohol. Keep your brain healthy.

 

[Masonic Bodybuilder]

Nice progress man. Well on your way to being absolutely shredded!

 

[Monogordo5]

Dec 12th
Fasting 20hrs today
Ate from 12-6pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 80 min fasted walking

Training
Upper body

Incline row

5 plates and 10 and 2.5 pounds 7 reps

5 plates and 20 pounds 6 reps



Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 10 reps

227.5 pounds 9r eps



Converging chest press

250 pounds 7 reps

250 pounds 5 reps





Lat raise seated

220 pounds 8 reps

220 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 8 reps

330 pounds 6 reps



Bb curl

70 pounds 13 reps

70 pounds 14 reps



Shoulder press

300 pounds 10 reps

320 pounds 8 reps

 

[going2cycle]

Dec 12th
Fasting 20hrs today
Ate from 12-6pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 80 min fasted walking

Training
Upper body

Incline row

5 plates and 10 and 2.5 pounds 7 reps

5 plates and 20 pounds 6 reps



Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 10 reps

227.5 pounds 9r eps



Converging chest press

250 pounds 7 reps

250 pounds 5 reps





Lat raise seated

220 pounds 8 reps

220 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 8 reps

330 pounds 6 reps



Bb curl

70 pounds 13 reps

70 pounds 14 reps



Shoulder press

300 pounds 10 reps

320 pounds 8 reps

you havent tried the preworkout carbs right bro? dont see it in the ratios @Monogordo5

shoulder press, never go that high on weight thats where the injuries are, shoulder press
go low weight like 100 but squeeze the reps and hold

 

[Monogordo5]

you havent tried the preworkout carbs right bro? dont see it in the ratios @Monogordo5

shoulder press, never go that high on weight thats where the injuries are, shoulder press
go low weight like 100 but squeeze the reps and hold

Yea I haven’t tried it yet. I’m planning to on Saturday when I do my grocery shopping for the week.
Today before my workout I had a block of cream cheese and that really made a difference so I might try that for a little

For the shoulder press I’m doing it on a hammer strength mts machine. Should I still keep the weight lower?

 

[going2cycle]

Yea I haven’t tried it yet. I’m planning to on Saturday when I do my grocery shopping for the week.
Today before my workout I had a block of cream cheese and that really made a difference so I might try that for a little

For the shoulder press I’m doing it on a hammer strength mts machine. Should I still keep the weight lower?

If cream cheese works no need to add carbs. Your body burns fat for energy now so add cream cheese or some MCT oil both will work.

I would not do any overhead movements for shoulders with heavy weights, military press or overheads or otherwise, this is like most injuries in our industry bro
i would do lateral raises and front and back raises instead

 

[ballin2504]

Looking great man. Can definitely see a lot of progress

 

[25homes]

Nice job

 

[Monogordo5]

dec 13th
Fasting currently at 25 hrs planning on breaking it tomorrow

Cardio: 45min fasted walking
20 min fasted steam room
15 min butterfly sprint
10 min hot tub fasted

Training: rest

 

[Tiger Salman Khan]

dec 13th
Fasting currently at 25 hrs planning on breaking it tomorrow

Cardio: 45min fasted walking
20 min fasted steam room
15 min butterfly sprint
10 min hot tub fasted

Training: rest

@Monogordo5 Good cardio bro.....keep it up.......

 

[going2cycle]

dec 13th
Fasting currently at 25 hrs planning on breaking it tomorrow

Cardio: 45min fasted walking
20 min fasted steam room
15 min butterfly sprint
10 min hot tub fasted

Training: rest

fasting perfect bro stay that way and do a keto test for us