Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

fasting perfect bro stay that way and do a keto test for us

Here you go bro. I’m going celebrate a job promotion I got this week with a group of friends. I’ll try to stick to the keto tn. I’ll let you know how it goes


Fasting 38hrs

Cardio: 1hr fasted walking

Training; rest today: legs and left tricep didn’t recover yet.

 

[going2cycle]

Here you go bro. I’m going celebrate a job promotion I got this week with a group of friends. I’ll try to stick to the keto tn. I’ll let you know how it goes


Fasting 38hrs

Cardio: 1hr fasted walking

Training; rest today: legs and left tricep didn’t recover yet.

awesome on the job promotion bro congrats
you the big boss now?

on the celebration you can have more food but DONT fall off and disappear on us please, even if you out of keto jump back on after you eat there

nice you in deep ketosis

 

[Monogordo5]

awesome on the job promotion bro congrats
you the big boss now?

on the celebration you can have more food but DONT fall off and disappear on us please, even if you out of keto jump back on after you eat there

nice you in deep ketosis

Hahaha far from but I did get a nice raise. Yes I won’t disappear on you guys. I’m very grateful for all of you guys for helping me

 

[going2cycle]

Hahaha far from but I did get a nice raise. Yes I won’t disappear on you guys. I’m very grateful for all of you guys for helping me

Anabolex family here for your always bro we got your back @Monogordo5

 

[starboy]

Hahaha far from but I did get a nice raise. Yes I won’t disappear on you guys. I’m very grateful for all of you guys for helping me

big promo with the abx family SWEET!

what food you have?

 

[Monogordo5]

big promo with the abx family SWEET!

what food you have?

Lots of steak, vegetables, some burritos fruit and cheese. Lots of Whole Foods would sum it up the best lol

 

[starboy]

Lots of steak, vegetables, some burritos fruit and cheese. Lots of Whole Foods would sum it up the best lol

you got pics to share with our family?

and hows training today?

 

[Monogordo5]

you got pics to share with our family?

and hows training today?

Trainings going very well I’m able to do more reps and weight on my movements. I also woke up with 0 soreness so I’m making to most of the extra carbs in my system and hitting full body again tonight

 

[starboy]

Trainings going very well I’m able to do more reps and weight on my movements. I also woke up with 0 soreness so I’m making to most of the extra carbs in my system and hitting full body again tonight

please post training and food updates for the anabolex family bro @Monogordo5

 

[Monogordo5]

please post training and food updates for the anabolex family bro @Monogordo5

Sure thing, I’ll post training and food once I finish my workout. ETA for that is about 2hrs

 

[Monogordo5]

Training December dec 16th
Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

260 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 7 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds 4 reps



Leg press

630 pounds 6 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

220 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 8 reps



Leg ext

290 pounds 8 reps

290 pounds 10 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

 

[Monogordo5]

Dec 17tg
Fasted 12hrs

Cardio: walking 30 min

Training
Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

250 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds 5 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

210 pounds 10 reps





Tricep push down

115pounds 10 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 9 reps



Leg ext

290 pounds 9 reps

290 pounds 11 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

 

[Monogordo5]

Dec 18th

Fasted 16hrs
Ate from 2-2:30

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio:45 min fasted walking

Training rest

 

[starboy]

Training December dec 16th
Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

260 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 7 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds 4 reps



Leg press

630 pounds 6 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

220 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 8 reps



Leg ext

290 pounds 8 reps

290 pounds 10 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

Dec 17tg
Fasted 12hrs

Cardio: walking 30 min

Training
Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

250 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds 5 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

210 pounds 10 reps





Tricep push down

115pounds 10 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 9 reps



Leg ext

290 pounds 9 reps

290 pounds 11 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

Dec 18th

Fasted 16hrs
Ate from 2-2:30

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio:45 min fasted walking

Training rest

@Monogordo5 big training day again 640lbs shurgs you beast bro

you in ketosis? check please

 

[Monogordo5]

@Monogordo5 big training day again 640lbs shurgs you beast bro

you in ketosis? check please

I’ll check in about 12hrs before I have my pre workout meal. I think I might be in small ketosis so I’m going to try to set up a 24hr fast

 

[SteveSmi]

great update man lots of good things happening on this

 

[Mobster]

Hahaha far from but I did get a nice raise. Yes I won’t disappear on you guys. I’m very grateful for all of you guys for helping me

F'kin awesome regardless

 

[Monogordo5]

Ketone test at 17 hr fasted

 

[Austin316]

Good job, hitting the fasting for almost 40 hours. Your ketones, really do prove that it worked for you.

 

[sambee38]

You got a lot of benefits from that prolonged fast. Good job.

And the cardio you did, on top of it was a double whammy.