GHgut4life V.I.P. Moderator Red Yesterday at 11:56 PM #1,221 Monogordo5 said: Yes today there was a wicked snow storm so it took 1 hour for me to get there but I was able to push harder with the extra carbs Click to expand... what did you eat before training and after?
Monogordo5 said: Yes today there was a wicked snow storm so it took 1 hour for me to get there but I was able to push harder with the extra carbs Click to expand... what did you eat before training and after?
Monogordo5 V.I.P. Logger Yesterday at 11:56 PM #1,222 GHgut4life said: big training bro love this level did you stack the carbs around training? tell me how you timed meals please Click to expand... I had my chicken with vegetables and nuts at 10am. Along with supplements, I gave my body time to digest it then before working out I had steak and potatoes and had my electrolyte mix during workout
GHgut4life said: big training bro love this level did you stack the carbs around training? tell me how you timed meals please Click to expand... I had my chicken with vegetables and nuts at 10am. Along with supplements, I gave my body time to digest it then before working out I had steak and potatoes and had my electrolyte mix during workout