Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

April 24th
Fasted 24hrs
Ate from 10-6 pm

Cardio: rest
Training: rest

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

clean rest day bro but you dont need so much sodium on rest days @Monogordo5

 

[Monogordo5]

clean rest day bro but you dont need so much sodium on rest days @Monogordo5

yea true lol. I’ve just gotten so used to scooping electrolytes when I refill my water that it was by force of habit

 

[Monogordo5]

you're really leaning out bro! tight AF!

Thanks bro goal is to keep pushing but doing it slower so I don’t burn out. Hopefully by end of may the veins start showing higher on my mid section

 

[GHgut4life]

Thanks bro goal is to keep pushing but doing it slower so I don’t burn out. Hopefully by end of may the veins start showing higher on my mid section

going deep is right, you can get super lean then we can bulk and get you mass easy when you're lean to get clean lean mass like a model bro

 

[CEO]

Youre also killing it on your recomp bro. Abs starting to show great work

@Monogordo5 Bros. I'm the type of guy always been a bigger dude so that great compliment that i getting tighter

 

[Ulter]

Thanks bro I appreciate you being there through the whole process.

@Monogordo5 We appreciate you as well.

 

[Monogordo5]

April 25th
Fasted 16hrs
Ate from 9-7pm

Cardio: level 9 stair master 50 min
Training
Posterior

Electrolytes + water
10 sodium
1g magnesium
3g potassium
2gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Under hand lat pull down single arm

90 pounds 10 reps

90 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

135 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 8 reps

190 pounds 8 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps



Cable crunch

75 pounds 15 reps

75 pounds 10 reps

 

[Monogordo5]

Feel a cold coming I think I should be able to prevent it since I caught it early. I’ll let you guys know how it is in next few days. Still working out atm

 

[Tiger Salman Khan]

April 25th
Fasted 16hrs
Ate from 9-7pm

Cardio: level 9 stair master 50 min
Training
Posterior

Electrolytes + water
10 sodium
1g magnesium
3g potassium
2gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Under hand lat pull down single arm

90 pounds 10 reps

90 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

135 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 8 reps

190 pounds 8 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps



Cable crunch

75 pounds 15 reps

75 pounds 10 reps

@Monogordo5 16 hours fasting is incredible man.......is this the highest number you touched?

 

[ballin2504]

April 21st
Fasted 24hrs
Ate from 3-10pm

Stair master: 50 min level 9 fasted

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training:
Incline chest press
280 pounds 10 reps
280 pounds 10 reps

Low row
270 pounds 10 reps

Kelso shrug
270 pounds 15 reps

Close grip pull down
210 pounds 6 reps
210 pounds 6 reps

Preacher curl
36kg 12 reps
36kg 12 reps

Straight bar push down
97 pounds 15 reps
97 pounds 15 reps

Cable crunch
75 pounds 15 rep

@Monogordo5 love to see the 24 hour fast. Great work.

 

[GHgut4life]

Feel a cold coming I think I should be able to prevent it since I caught it early. I’ll let you guys know how it is in next few days. Still working out atm

stop training for sure for 3-4 days if you feel sick coming bro

 

[GHgut4life]

April 25th
Fasted 16hrs
Ate from 9-7pm

Cardio: level 9 stair master 50 min
Training
Posterior

Electrolytes + water
10 sodium
1g magnesium
3g potassium
2gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Under hand lat pull down single arm

90 pounds 10 reps

90 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

135 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 8 reps

190 pounds 8 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps



Cable crunch

75 pounds 15 reps

75 pounds 10 reps

big volume today start cutting it if you sick

 

[Monogordo5]

April 26th
Fast 16hrs
Ate from 11-6pm


Stair master: 50 min level 10
Electrolytes + water
10g sodium
1g magnesium
4 potassium
2 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Anterior
Leg press

5 plates 8 reps

5 plates 6 reps



Plate loaded inc chest press

270 pounds 6 reps

270 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

100 pounds 15 reps



Shoulder press cable

85 pounds 15 reps



Lat raise standing

80 pounds 12 reps

 

[Monogordo5]

big volume today start cutting it if you sick

Yea I think I caught it early enough to start cold remedies. I’ll let you know how I’m feeling tmrw. Went grocery shopping today. Picked up some beef tenderloin, pasture raised eggs, organic pasture raised chicken sausage. Some cocoa nibs( 0 carb only fat, basically crushed up cocoa bean). Greek yogurt.

 

[GHgut4life]

Yea I think I caught it early enough to start cold remedies. I’ll let you know how I’m feeling tmrw. Went grocery shopping today. Picked up some beef tenderloin, pasture raised eggs, organic pasture raised chicken sausage. Some cocoa nibs( 0 carb only fat, basically crushed up cocoa bean). Greek yogurt.

dont train for 3 days but update us and eat good bro

 

[Monogordo5]

dont train for 3 days but update us and eat good bro

Should I still do cardio ?

 

[GHgut4life]

Should I still do cardio ?

yes but only natural stuff like walking around bro @Monogordo5

 

[GHgut4life]

and are you listening to our podcast? @Monogordo5
its our bodybuilding podcast for our family bro
@SteveSmi @Mobster who comment in your logs are on the podcast, go listen please

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

 

[Monogordo5]

and are you listening to our podcast? @Monogordo5
its our bodybuilding podcast for our family bro
@SteveSmi @Mobster who comment in your logs are on the podcast, go listen please

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

Yea I’ll listen to their shows a couple times a week. Currently watching their episode on hardening cycles

 

[Monogordo5]

yes but only natural stuff like walking around bro @Monogordo5

Ok, yes I pretty much rested today. Made sure to get in some good food. Didn’t really check macros today. Made some yogurt soup. Had some fruits and nuts. Red meat. And some ginseng tea