Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

May 5th
Fasted 16hrs
Ate from 11:30-8pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.

Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

steady training but we can boost protein how deep you in keto?

 

[Monogordo5]

steady training but we can boost protein how deep you in keto?

Not sure bro last couple days I’ve just switching between high protein and low protein depending on what I have lying around the house. With this grocery haul I’m estimating fats to be around 70ishg per day with protein going to 200+ and carbs staying around 30-40

 

[GHgut4life]

Not sure bro last couple days I’ve just switching between high protein and low protein depending on what I have lying around the house. With this grocery haul I’m estimating fats to be around 70ishg per day with protein going to 200+ and carbs staying around 30-40

lets see how it goes in a few days bro

 

[SteveSmi]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

@Monogordo5 very nice haul. thanks for posting this. you can also get frozen fruit. i just bought a bunch of frozen jackfruit on sale today

 

[Monogordo5]

@Monogordo5 very nice haul. thanks for posting this. you can also get frozen fruit. i just bought a bunch of frozen jackfruit on sale today

Yea I’ll definitely try to get some frozen fruit as the weather warms up. Do you have any suggestions?

 

[SteveSmi]

Yea I’ll definitely try to get some frozen fruit as the weather warms up. Do you have any suggestions?

@Monogordo5 get organic. i like to look for the sales. you can always buy fresh fruit on sale and freeze them yourself.. that saves a lot of money

 

[BodyMonster34]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

@Monogordo5 Bro, I hope that's some red meat. That's in the bottom left. Gotta get it in.

 

[CEO]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

@Monogordo5 Bros looking really solid on this plus you taking the n2guard, that's very smart.

 

[Monogordo5]

@Monogordo5 Bro, I hope that's some red meat. That's in the bottom left. Gotta get it in.

Yea bro some grass fed tenderloin

 

[Monogordo5]

@Monogordo5 Bros looking really solid on this plus you taking the n2guard, that's very smart.

Thanks bro do you have any suggestions of things I could add ?

 

[ROIDDERS]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

@Monogordo5 Nice job on the groceries. It's always fun to shop for good quality food.

 

[Mobster]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

Great stuff