Approved Log My First testosterone deca durabolin cycle Log

[ballin2504]

Hi all. Here was my workout from today. Wasn't able to do the 2nd workout this afternoon but I'll make it up this week. Also meant to do 5s as working sets but it turned into doubles and singles instead. Not what I planned but was a great first workout to get back into the routine. Pinned the first 300mg deca on Saturday. Starting next week I'm planning on splitting it in half and pinning it twice a week when I do my test. Also attaching some pics.

And based on the comments I just wanna explain my goals with this first cycle. Basically I've lost a lot of strength over the years and haven't been able to hit the same lifts as I did in my early/mid 30s. Hopeful that with the trt for life and some added compounds I'll hit my old numbers and surpass them. Previous PRs b/s/d 305/385/435. Would like to turn that into 350/450/500 in the next couple years. If I can hit those numbers, I'm fine staying fat till then. Thank you all for following. Appreciate you all.

Breakfast: 3 chops, peanut butter toast 85g protein
Snack: tuna, sardines, shake 75g protein
Lunch: 2 chops, quesodilla 70g protein
Dinner: 2 chops, rice veg 50g protein


Bench

Warm-up
135 x 10
185 x 10
225 x 10

Working sets
245x2
250x2
5 @ 255x2
5 @ 260x1
275x1

Backoff
2 @ 225x7
Close grip
3 @ 135x10
2x10 pull ups

Awesome looking gear

 

[Masonic Bodybuilder]

In to follow along brother.

 

[impressiveSACK]

Hey all. So what do you think about timing the pins? Should I just do the deca once a week even though I'm taking the test twice a week or split it up to 2?
About how long you think before I'll start feeling the faster recovery? Would love to get in some extra Squat workouts without wiping myself out

 

[Noah Wixx]

I split all my pins into x2 a week if I'm running 300 test and 300 primo it will be 150/150 Monday 150/150 Friday keeps it simple and easy, doesn't matter if u do less or more of a compound I just prefer x2 pins a week.

 

[impressiveSACK]

I split all my pins into x2 a week if I'm running 300 test and 300 primo it will be 150/150 Monday 150/150 Friday keeps it simple and easy, doesn't matter if u do less or more of a compound I just prefer x2 pins a week.

Appreciate it. That's what I'll do

 

[BigArms42]

Hey all. So what do you think about timing the pins? Should I just do the deca once a week even though I'm taking the test twice a week or split it up to 2?
About how long you think before I'll start feeling the faster recovery? Would love to get in some extra Squat workouts without wiping myself out

@impressiveSACK always split 2-3 pins per week
with your doses I would go mon/Thursday split

recovery? depends , it will take a few weeks bro

please update your diet any meal pics for us?
and been waiting to see pic of you face blurred, you going to share?

 

[impressiveSACK]

@impressiveSACK always split 2-3 pins per week
with your doses I would go mon/Thursday split

recovery? depends , it will take a few weeks bro

please update your diet any meal pics for us?
and been waiting to see pic of you face blurred, you going to share?

Hey appreciate it! Will do.
I posted pics a couple days ago. You not seeing them? I just looked and they're still there. First page of this log

 

[BigArms42]

Hey appreciate it! Will do.
I posted pics a couple days ago. You not seeing them? I just looked and they're still there. First page of this log

@impressiveSACK my bad i missed the pics just checked
you look good pumped and wide shoulders good body bro

can you update training for the anabolex family?

 

[impressiveSACK]

Another update.
Squat day and breaking in the new leg extension machine. I'm pretty much just used to compound movements, not so much isolation. I'm definitely gonna feel these leg extensions tomorrow. Was walking weird all morning.

Breakfast: Ramen with chop and shake 65g protein
Snack: tuna, sardines, shake 75g protein
Lunch: 2 chops, pepperjack and pickle quesodilla 70g protein
Dinner: Chuck steak tacos 55g protein

Squat

Warm up
150x10
200x10
240x10

Working sets
5@ 260x5
280x1
290x1
300x1

Leg extensions

135x20
3 @ 180x20
2 @ 225x15
2 @ 270x15
2 @ 315x10
3@ 225x20
3@ 180x20

 

[impressiveSACK]

@impressiveSACK my bad i missed the pics just checked
you look good pumped and wide shoulders good body bro

can you update training for the anabolex family?

Hey thanks bro. Appreciate it. Just posted some more

 

[Tiger Salman Khan]

Hi all. Here was my workout from today. Wasn't able to do the 2nd workout this afternoon but I'll make it up this week. Also meant to do 5s as working sets but it turned into doubles and singles instead. Not what I planned but was a great first workout to get back into the routine. Pinned the first 300mg deca on Saturday. Starting next week I'm planning on splitting it in half and pinning it twice a week when I do my test. Also attaching some pics.

And based on the comments I just wanna explain my goals with this first cycle. Basically I've lost a lot of strength over the years and haven't been able to hit the same lifts as I did in my early/mid 30s. Hopeful that with the trt for life and some added compounds I'll hit my old numbers and surpass them. Previous PRs b/s/d 305/385/435. Would like to turn that into 350/450/500 in the next couple years. If I can hit those numbers, I'm fine staying fat till then. Thank you all for following. Appreciate you all.

Breakfast: 3 chops, peanut butter toast 85g protein
Snack: tuna, sardines, shake 75g protein
Lunch: 2 chops, quesodilla 70g protein
Dinner: 2 chops, rice veg 50g protein


Bench

Warm-up
135 x 10
185 x 10
225 x 10

Working sets
245x2
250x2
5 @ 255x2
5 @ 260x1
275x1

Backoff
2 @ 225x7
Close grip
3 @ 135x10
2x10 pull ups

@impressiveSACK Great start to the log......

 

[going2cycle]

Another update.
Squat day and breaking in the new leg extension machine. I'm pretty much just used to compound movements, not so much isolation. I'm definitely gonna feel these leg extensions tomorrow. Was walking weird all morning.

Breakfast: Ramen with chop and shake 65g protein
Snack: tuna, sardines, shake 75g protein
Lunch: 2 chops, pepperjack and pickle quesodilla 70g protein
Dinner: Chuck steak tacos 55g protein

Squat

Warm up
150x10
200x10
240x10

Working sets
5@ 260x5
280x1
290x1
300x1

Leg extensions

135x20
3 @ 180x20
2 @ 225x15
2 @ 270x15
2 @ 315x10
3@ 225x20
3@ 180x20

@impressiveSACK perfect love that meal share bro

chuck at night add a protein shake to that
stay pumped and share more

 

[SteveSmi]

Nice job on this keep it up

 

[QuadSweep]

oh I will admit you got some good looking food there

 

[BodyMonster34]

bro I want to see more stake in your diet

 

[JasonPriest]

nice job on this update I like the squat and working sets

 

[wootoom]

leg extensions always do the trick on leg day

 

[Vadim Fedorov]

keep up the good work man I like the chuck steak taco idea

 

[2Thick]

great leg work out

 

[e2]

a smart job on the warm-ups keep it up