Approved Log My Testosterone, Deca, Trenbolone, Winstrol cycle Log

[DillonAlexander]

What's happening family, my name is Alex I am 35 years old this is my first log so bare with me. I stand at a towering 5'7 and I tip the scale as of RN at 171lbs.Yes, sadly my BMI is high but I assure u it isn't from fat. I have been using gear on and off for around 12 years(although the big majority of that being off) This is a good bit of time and experience you would think but ive only used the same three products."Test, Deca, Tren". I've experimented with mgs but never different substances and tbh the dude who introduced me to the game was a tool who never shared no wisdom or gave any guidance so whatever u guys throw my way will be greatly appreciated. I am a man and can handle constructive criticism(but let's not be dicks now gentlemen ). Current cycle PharmaMix3 *Test E 200 , Nab Dec 200, Tren E 100 *(domestic Supply) 1000mgs week with Winstrol 50mgs daily. I am at the bottom of my first bottle so right at 5 weeks in the Mix and week one of the Wini. Joint pain non-existent and I have tendonitis in my elbow along with old shoulder injury. I no longer lift over 225 instead I use that for the majority of all my lifts(Bench, Squat, Deadlift). My diet definitely needs work, I eat a box of cereal and Gal of milk every other day, I'm not exaggerating sadly.. My dedication to the gym is top of the line if anything I'd say my rest periods need some looking into as well. Strength has already increased quite a bit my 8's are already my 12s benching and I am supersetting all flat bench with sets of no less than ten pullups. I hope I at least got this close to being what u brothers wanted if not get a hold of me and I will correct it. I appreciate the support and commaraderie of the group ur alls caliber is definitely top shelf. Let me know what to change and or do next. × Much Respect

 

[RealQuadzilla40]

What's happening family, my name is Alex I am 35 years old this is my first log so bare with me. I stand at a towering 5'7 and I tip the scale as of RN at 171lbs.Yes, sadly my BMI is high but I assure u it isn't from fat. I have been using gear on and off for around 12 years(although the big majority of that being off) This is a good bit of time and experience you would think but ive only used the same three products."Test, Deca, Tren". I've experimented with mgs but never different substances and tbh the dude who introduced me to the game was a tool who never shared no wisdom or gave any guidance so whatever u guys throw my way will be greatly appreciated. I am a man and can handle constructive criticism(but let's not be dicks now gentlemen ). Current cycle PharmaMix3 *Test E 200 , Nab Dec 200, Tren E 100 *(domestic Supply) 1000mgs week with Winstrol 50mgs daily. I am at the bottom of my first bottle so right at 5 weeks in the Mix and week one of the Wini. Joint pain non-existent and I have tendonitis in my elbow along with old shoulder injury. I no longer lift over 225 instead I use that for the majority of all my lifts(Bench, Squat, Deadlift). My diet definitely needs work, I eat a box of cereal and Gal of milk every other day, I'm not exaggerating sadly.. My dedication to the gym is top of the line if anything I'd say my rest periods need some looking into as well. Strength has already increased quite a bit my 8's are already my 12s benching and I am supersetting all flat bench with sets of no less than ten pullups. I hope I at least got this close to being what u brothers wanted if not get a hold of me and I will correct it. I appreciate the support and commaraderie of the group ur alls caliber is definitely top shelf. Let me know what to change and or do next. × Much Respect

@DillonAlexander good log start. I like your domestic-supply cycle. Lets start diet and training more detailed.

Lets start by actually sharing diet
show us what you eat when you eat it, foods and meals etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
and show us your training when you train what exercises and how many reps weights etc
and share face blurred picture

 

[DillonAlexander]

I never self log what I eat but I'll change that in the morning, as far as my training goes that is all recorded in my head which I will also make sure to change that as well. Appreciate the good direction brother. Much respect

 

[Mobster]

BMI don't mean jack - fat does

 

[CEO]

bros gotta get diet info up

 

[ROIDDERS]

next step for you is more diet info

 

[chesty]

don't forget to list your training

 

[Ulter]

yes training info VERY important

 

[e2]

make sure you include times when you eat and train too

 

[2Thick]

a lot of people gonna be following

 

[SteveSmi]

I never self log what I eat but I'll change that in the morning, as far as my training goes that is all recorded in my head which I will also make sure to change that as well. Appreciate the good direction brother. Much respect

meal timing is gonna be very important believe it or not

 

[Vadim Fedorov]

don't forget more info on your training

 

[MONSTRO]

need to see sets/reps/weight

 

[JasonPriest]

good on you for using domestic supply as well

 

[BodyMonster34]

bro let see pics pics pics!

 

[QuadSweep]

good job on this log, you are pushing hard

 

[25homes]

following this log

 

[DillonAlexander]

Thank you all for the support I'll log my chest day this morning *Flat bench wide grip 225 4 sets of 12 Superset with wide grip pullups 10reps Incline bench wide grip 225 4 sets 8 superset with Bent over row 135 for 12 (2 over 2 under hand) Chest press machine (close to contract more middle)200 tut 12 Superset with lat pulldowns using rope 60lbs for 8 Cable flys 4sets 30lbs for 12 then dropped to 20 burnout superset with DB pullovers 60lbs sets of 8 I try to work each body part twice a week changing routine even if just slightly each time. Besides adding to or taking from this routine next chest day I incorporate core after back. Core 3 times weekly Cardio 3times weekly usually burpees not a big fan of the treadmill... Also idk how to get my fuckin pictures on here. Saying file is too big.. tips?

 

[DillonAlexander]

Woke up 6ish took Wini 25mg waited bout till 8 oatmeal/banana milk. Lunch three packs of tuna ana supplement shake aminos/proteins Dinner grilled chicken hot sauce either green beans or sweet potatos. Again if this isn't right tell me family

 

[DillonAlexander]

BMI don't mean jack - fat does

I like the way you think lol