Approved Log My First testosterone deca durabolin cycle Log

[e2]

don't eat junk food just to make protein or calories

 

[25homes]

Hey all. Lifted 6 days this week. Took today off (Sunday) but every session went to failure and was productive. Yesterday's (Saturday) was the best all week. Was gonna take the whole weekend off but figure if I'm on gear I need to be pushing extra hard right?
Went in Saturday morning to bench and came DAMN near my PR. My PR is 305 but haven't even gotten close to that in about 5 years. I hit 300 for a single! It's only been a little over a week on the deca so I'm not sure if it can be kicking in that quick or if it's a placebo thing or if it's just that starting gear has really kicked up my determination. Either way, I'm fucking pumped about this. I'm easily gonna pass my PR soon. Here's the numbers for Saturday. Finished the session out with some shoulder work. The dumbells were light but believe me I was pretty smoked after benching and that's about all the weight I could handle afterwards.

Bench

Warm up
135x10
185x10
225x10

250x3
265x3
275x3
280x1
285x1
290x1
295x1
300x1
3 @ 250x5

Lateral raises
25x10
5 @ 15x15

Front raises
5@ 25x10

Diet has been pretty much the same. Ran out of chuck so been eating lots of pork tenderloin in tacos and rice bowls. Last night was pizza night so had to put down some extra shakes for the lack of meat, but still getting over 250g protein a day. Had some whiskey too cos I couldn't help myself but it was pizza night so fuck it. Wasn't much though. Just a little.

How often and how much do you all drink on cycle?

Nice

 

[CEO]

Bros good job on the meal prepping that's huge

 

[ROIDDERS]

only bad thing is Costco food is usually average quality at best

 

[chesty]

as long as you're not eating out that's a good first step

 

[Ulter]

yes don't forget about eating and drinking clean it's not just about the food it's all about the drinks

 

[Masonic Bodybuilder]

Awesome session on Saturday man! It is likely a combination of all the things you mentioned. Sure, long ester steroids take a while to reach peak levels, but they do start working immediately. Just not as much as if you compared to 4 weeks in.

 

[ballin2504]

Was gonna take the whole weekend off but lifted on Saturday. Best session all week. Just posted the numbers

Usually the ones you don’t plan for turn out to be the best. Glad ya got it in brother

 

[impressiveSACK]

Hey all. Here's an update from the last few sessions. Nothing exciting but just wanted to post.

June 17
Squat

Warm up
150x10
200x10
240x10

Working sets
260x3
280x3
290x3
310x2
5@ 330x1

Leg extensions
135x20
180x20
5@ 225x15

Hamstring curls
5@ 135x15

Reverse hyper
5@ 180x10


June 18
Overhead press

Warm up
95x10
135x5

Working sets
155x3
175x2
185x1
190x1
5@ 185x1

Lateral raises
6@ 25x10

Front raises
6@ 25x10


June 19th
Leg extensions
135x20
180x20
5@ 225x20

5@ 135x10 with 3 second hold
5@ 90x15 single leg

Hamstring curls
5@ 180x15
5@ 135x15

Reverse hyper
5@ 180x15

Like I said, nothing exciting but just making sure I get in there and lift till I can't anymore.
I feel like I need to thicken up my legs some more to help my squat out so I've been putting in as much leg isolation work as possible.
Need to try and incorporate more shoulder work too as my overhead is definitely lagging behind my bench.

Hope you're all good. Thanks for reading.

 

[GHgut4life]

Hey all. Here's an update from the last few sessions. Nothing exciting but just wanted to post.

June 17
Squat

Warm up
150x10
200x10
240x10

Working sets
260x3
280x3
290x3
310x2
5@ 330x1

Leg extensions
135x20
180x20
5@ 225x15

Hamstring curls
5@ 135x15

Reverse hyper
5@ 180x10


June 18
Overhead press

Warm up
95x10
135x5

Working sets
155x3
175x2
185x1
190x1
5@ 185x1

Lateral raises
6@ 25x10

Front raises
6@ 25x10


June 19th
Leg extensions
135x20
180x20
5@ 225x20

5@ 135x10 with 3 second hold
5@ 90x15 single leg

Hamstring curls
5@ 180x15
5@ 135x15

Reverse hyper
5@ 180x15

Like I said, nothing exciting but just making sure I get in there and lift till I can't anymore.
I feel like I need to thicken up my legs some more to help my squat out so I've been putting in as much leg isolation work as possible.
Need to try and incorporate more shoulder work too as my overhead is definitely lagging behind my bench.

Hope you're all good. Thanks for reading.

@impressiveSACK lift like no tomorrow man
love that volume
you gotta be careful with shoulders though
injury 1 time and lifetime of problems

 

[impressiveSACK]

Well Boys I went for it... and i failed.. but it's all good. Had a great session anyway. Taking tomorrow off so I figured I'd go big today. Tried to put up 315 on bench and missed it. Got about halfway up, fought it for about 5 seconds (with clean form), realized it wasn't gonna happen and set it down. Will try again in a couple weeks. Here's the numbers from today.

Bench

Warm up
135x10
185x10
225x10

Working sets
250x3
265x3
275x3
295x1
315 failed
4 @ 265x4


Dumbell Bench
3@ 85x10
2@ 100x5
(Tried for 3 sets at 5 but only managed a double for the last set)
100x2

 

[impressiveSACK]

@impressiveSACK lift like no tomorrow man
love that volume
you gotta be careful with shoulders though
injury 1 time and lifetime of problems

Been trying hard to keep the volume high. Thanks for noticing. I can honestly say I've been putting in more work now than ever before. Motivation and drive are crazy high right now.

 

[GHgut4life]

Well Boys I went for it... and i failed.. but it's all good. Had a great session anyway. Taking tomorrow off so I figured I'd go big today. Tried to put up 315 on bench and missed it. Got about halfway up, fought it for about 5 seconds (with clean form), realized it wasn't gonna happen and set it down. Will try again in a couple weeks. Here's the numbers from today.

Bench

Warm up
135x10
185x10
225x10

Working sets
250x3
265x3
275x3
295x1
315 failed
4 @ 265x4


Dumbell Bench
3@ 85x10
2@ 100x5
(Tried for 3 sets at 5 but only managed a double for the last set)
100x2

Been trying hard to keep the volume high. Thanks for noticing. I can honestly say I've been putting in more work now than ever before. Motivation and drive are crazy high right now.

@impressiveSACK you went for it hardcore bro clean 315 on the bench you a beast
hows the cardio? dont see it

 

[impressiveSACK]

@impressiveSACK you went for it hardcore bro clean 315 on the bench you a beast
hows the cardio? dont see it

You got me bro. I ain't done even a minute of cardio. Had big plans to...
Alright imma start getting it in. How much time you put into cardio a week? Would 15 minutes on the air bike every other day be enough? Keeping in mind that I'd like to not loose any weight.

 

[SteveSmi]

build up consistency at a lower weight and you'll easily crack three plates before you know it

 

[Mobster]

You'll get it soon

 

[Arabian]

that is one hell of a workout keep it up

 

[BookerTNY]

you are one strong dude very impressed

 

[sambee38]

nice work on the bench press not bad at all that you almost hit three plates

 

[Austin316]

you'll definitely get there just keep your shoulders in good shape