My Journey to a better life Log

[Trespassing_minds]

No photos today, had to continue life and go about the day

 

[SteveSmi]

amazing volume!

 

[Mobster]

Just start earlier and have a schedule.

 

[Austin316]

sometimes blood work can be misleading and ranges can vary you're right on that

 

[sambee38]

I think in bodybuilding we can adjust our ranges a little bit but it just depends

 

[BookerTNY]

overall though a doctor is going to want your numbers to be within range and most situations

 

[Arabian]

I think we gotta all be careful of watching our liver enzymes

 

[Zyglamail]

very nice commitment hitting it hard in the morning

 

[Shrine]

good job man of 5:30 AM workout is no joke

 

[caligirl85]

definitely looking forward to seeing your continued success nice job on the super sets

 

[zedhed]

sorry man you just got a balanced life sometimes
kids and family always gonna come first

 

[RoySimpson]

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

@Trespassing_minds Hectic life but still on that grind!

 

[Masonic Bodybuilder]

Going to be busy for you!

 

[Trespassing_minds]

Well today started at 6am with 20mg of anavar ( second 20mg dose will be just before lunch) and a hot shower followed by the overnight wheatbix I made

School run and then gym

Workout for the day

15min walk

High row seated weight each side
25kg x 20
45kg x 9
40kg x 13
40kg x 12
40kg x 10
30kg x 17

Lat pull down med width grip
40kg x 15
50kg x 15
60kg x 13
60kg x 13
50kg x 15

Seated cable row v handle
27.5kg x 15
50kg x 15
63.5kg x 12
63.5kg x 10
54.5 kg x 13
50kg x 15

Seated Triceps press
45kg x20
75kg x 15
75kg x 15
75kg x 12

 

[ballin2504]

Man its rough doing all the kid stuff by yourself

 

[Noah Wixx]

That is definitely some legitimate volume keep kicking ass

 

[Tiger Salman Khan]

Well today started at 6am with 20mg of anavar ( second 20mg dose will be just before lunch) and a hot shower followed by the overnight wheatbix I made

School run and then gym

Workout for the day

15min walk

High row seated weight each side
25kg x 20
45kg x 9
40kg x 13
40kg x 12
40kg x 10
30kg x 17

Lat pull down med width grip
40kg x 15
50kg x 15
60kg x 13
60kg x 13
50kg x 15

Seated cable row v handle
27.5kg x 15
50kg x 15
63.5kg x 12
63.5kg x 10
54.5 kg x 13
50kg x 15

Seated Triceps press
45kg x20
75kg x 15
75kg x 15
75kg x 12












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@Trespassing_minds Updates are good bro....keep going...........

 

[Trespassing_minds]

So busy life today with school drop off's and conference to attend so no time for gym

Morning kicked off with my first dose of 20mg anavar for the day and my 50mg of testosterone injection

Next 200g of egg whites and a maxs shred system shake

Squeeze in a quick 5kg dumbell superset of the following ( 3 sets 2min rest )
15 x forearm wrist curls
15 x hammer curl
15x side lat raise
15 x bicep curl
15 x Front raise
15 x over head tricep extension

While it's a light weight it give a good burn and pump for days I can't get to gym.

 

[GHgut4life]

So busy life today with school drop off's and conference to attend so no time for gym

Morning kicked off with my first dose of 20mg anavar for the day and my 50mg of testosterone injection

Next 200g of egg whites and a maxs shred system shake

Squeeze in a quick 5kg dumbell superset of the following ( 3 sets 2min rest )
15 x forearm wrist curls
15 x hammer curl
15x side lat raise
15 x bicep curl
15 x Front raise
15 x over head tricep extension

While it's a light weight it give a good burn and pump for days I can't get to gym.

@Trespassing_minds 50mgs test you doing ED?

3 sets lots of volume today on each

 

[Trespassing_minds]

@Trespassing_minds 50mgs test you doing ED?

3 sets lots of volume today on each

50mg Test 3 times week is plenty of test for a trt dose