Approved Log My Journey to a better life Log

[Austin316]

nice finish to the week man
make sure you're trying to get some high-intensity cardio to burn some extra fat

 

[Trespassing_minds]

Why would I bother with estimates when I can go and have dexa scans?

 

[Trespassing_minds]

Why would I bother with estimates when I can go and have dexa scans?

 

[Masonic Bodybuilder]

Those are some amazing results man! It just shows that if we stick to it, we can lost that body fat. The meal looks so good too. Nice and fresh.

 

[25homes]

Great work

 

[Trespassing_minds]

Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101

Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12

Seated shoulder press weight each side

20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10

Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13

Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11

Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10

 

[starboy]

Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101

Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12

Seated shoulder press weight each side

20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10

Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13

Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11

Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10

@Trespassing_minds nice the volume is up but shoulder press dont go too high bro so no injuries

 

[Noah Wixx]

That food looks insanely good