Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101
Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12
Seated shoulder press weight each side
20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10
Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13
Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11
Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10