Approved Log My Journey to a better life Log

[Austin316]

nice finish to the week man
make sure you're trying to get some high-intensity cardio to burn some extra fat

 

[Trespassing_minds]

Why would I bother with estimates when I can go and have dexa scans?

 

[Trespassing_minds]

Why would I bother with estimates when I can go and have dexa scans?

 

[Masonic Bodybuilder]

Those are some amazing results man! It just shows that if we stick to it, we can lost that body fat. The meal looks so good too. Nice and fresh.

 

[25homes]

Great work

 

[Trespassing_minds]

Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101

Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12

Seated shoulder press weight each side

20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10

Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13

Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11

Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10

 

[starboy]

Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101

Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12

Seated shoulder press weight each side

20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10

Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13

Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11

Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10

@Trespassing_minds nice the volume is up but shoulder press dont go too high bro so no injuries

 

[Noah Wixx]

That food looks insanely good

 

[Tiger Salman Khan]

Today's update is a little different I booked in for a full body Dexa scan and consultation

wish i had done a dexa at the very start

In march 2024 the Samsung body composition tool measured me at 31.5% body fat and 110kgs

Today rougly 7 months later and 14weeks on testosterone replacement therapy. using the a clinical dexa scan i am just under 14% bf and 98 kg

While i feel i still have so far to go i can see I have come a long way already in such a short time
View attachment 15567View attachment 15571

@Trespassing_minds Awesome update......

 

[Trespassing_minds]

Because I am human and still live my life we had family visiting last night so had a no calories count dinner and prepared a beautiful meal for them and enjoyed it myself.

With homemade butter chicken finished with a homemade baked cheese cake

Diet was still on point during the day just enjoyed dinner and didn't feel guilty about eating a meal with my family.

 

[RoySimpson]

Made a cold soda noodle seafood plate for dinner tonight
200g prawns
140g skinless salmon
90g soba noodles
Cucumber
Tomato
Red onion
Edaname beansView attachment 15700

@Trespassing_minds that looks incredible!!

 

[starboy]

Because I am human and still live my life we had family visiting last night so had a no calories count dinner and prepared a beautiful meal for them and enjoyed it myself.

With homemade butter chicken finished with a homemade baked cheese cake

Diet was still on point during the day just enjoyed dinner and didn't feel guilty about eating a meal with my family.

View attachment 15744

butter chicken looks good bro @Trespassing_minds

 

[Trespassing_minds]

Monday Monday... plan was to hit gym at 6:30 with another guy who wanted to train and got the oh my phone went flat call at 730. We all know how it goes.

My alarm went off at 5:45 hot shower while letting my 20mg of anavar dissolve under my tougne then a 50mg jab in my butt of testosterone.

Single scoop of krupt villian and full scoop of krupt meltdown with a banana and off to gym for a 630 start 1 x banana- preworkout villian and melt down

Treadmill mill warm up. 30min while waiting for my no show mate

1 x banana- preworkout villian and melt down

Treadmill mill warm up. 30min

Leg extension
33kg - single leg 15 each
54kg x 15
75kg x 15
82kg x 12
89kg x 9
89kg x 10
75kg x 14

Leg curl
45kg x 20
75kg x 15
95kg x 10 ( felt bit sloppy last few reps)
85kg x 13
85kg x 10

Leg press Seated
75kg x 20
105kg x 15
125kg x 10

Standing calf raise
95kg x 15
145kg x 12
165 x 10

 

[Trespassing_minds]

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week

Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread

Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest

Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8

Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11

Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11


Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18

Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21

 

[starboy]

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week

Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread

Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest

Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8

Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11

Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11


Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18

Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21

@Trespassing_minds volume is nuts you pushing hard bro

 

[Mobster]

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week

Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread

Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest

Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8

Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11

Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11


Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18

Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21

Done that a few times.

 

[CEO]

Bros you making me hungry with those food pictures

 

[ROIDDERS]

yeah food looks terrific thanks for posting it

 

[chesty]

I'm gonna make me a similar meal tonight

 

[Ulter]

great job on this training you're doing great