Approved Log My Journey to a better life Log

[Trespassing_minds]

No photos today, had to continue life and go about the day

 

[SteveSmi]

amazing volume!

 

[Mobster]

Just start earlier and have a schedule.

 

[Austin316]

sometimes blood work can be misleading and ranges can vary you're right on that

 

[sambee38]

I think in bodybuilding we can adjust our ranges a little bit but it just depends

 

[BookerTNY]

overall though a doctor is going to want your numbers to be within range and most situations

 

[Arabian]

I think we gotta all be careful of watching our liver enzymes

 

[Zyglamail]

very nice commitment hitting it hard in the morning

 

[Shrine]

good job man of 5:30 AM workout is no joke

 

[caligirl85]

definitely looking forward to seeing your continued success nice job on the super sets

 

[zedhed]

sorry man you just got a balanced life sometimes
kids and family always gonna come first

 

[RoySimpson]

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

@Trespassing_minds Hectic life but still on that grind!

 

[Masonic Bodybuilder]

Going to be busy for you!

 

[Trespassing_minds]

Well today started at 6am with 20mg of anavar ( second 20mg dose will be just before lunch) and a hot shower followed by the overnight wheatbix I made

School run and then gym

Workout for the day

15min walk

High row seated weight each side
25kg x 20
45kg x 9
40kg x 13
40kg x 12
40kg x 10
30kg x 17

Lat pull down med width grip
40kg x 15
50kg x 15
60kg x 13
60kg x 13
50kg x 15

Seated cable row v handle
27.5kg x 15
50kg x 15
63.5kg x 12
63.5kg x 10
54.5 kg x 13
50kg x 15

Seated Triceps press
45kg x20
75kg x 15
75kg x 15
75kg x 12