Approved Log My Journey to a better life Log

[e2]

the protein looks fantastic keep it up

 

[2Thick]

looking forward to seeing your next update

 

[Vadim Fedorov]

keep up the good work man we really appreciate your hard work on this

 

[wootoom]

nice volume on the training a lot of good things happening

 

[RoySimpson]

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week

Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread

Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest

Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8

Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11

Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11


Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18

Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21

@Trespassing_minds Awesome work right here!