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My Journey to a better life Log

Trespassing_minds said:
So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week

Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread

Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest

Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8

Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11

Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11


Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18

Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21
Click to expand...
@Trespassing_minds Awesome work right here!
 
How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil.

Then out to wake up the kids and get them ready for schools and smash down some breakfast

150g of egg white and 1 max shred system choc shake

School run done and time to fight morning peak out to get to the gym before the pre workout kicks in ( today combo of grape krupt villian and watermelon krupt meltdown)

Off to gym knowing in back of my mind I had a stack of work to do today and also school pickup and kids dance classes and gotta make dinner and mind was full.

Got to the gym and couldn't focus and only did half ass workout but will try get some body weight exercises in over the day

Front pull down weight each side
25kg x 25
40kg x 15
50kg x 12
50kg x 10
50kg x 10

Seated cable row narrow v handle
42.5kg x 15
70kg x 11
70kg x 9
70kg x 12
50kg x 18
50kg x 15

Cable Seated lat pull down
50kg x 15
60kg x 15
60kg x 14
 
Trespassing_minds said:
How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil.

Then out to wake up the kids and get them ready for schools and smash down some breakfast

150g of egg white and 1 max shred system choc shake

School run done and time to fight morning peak out to get to the gym before the pre workout kicks in ( today combo of grape krupt villian and watermelon krupt meltdown)

Off to gym knowing in back of my mind I had a stack of work to do today and also school pickup and kids dance classes and gotta make dinner and mind was full.

Got to the gym and couldn't focus and only did half ass workout but will try get some body weight exercises in over the day

Front pull down weight each side
25kg x 25
40kg x 15
50kg x 12
50kg x 10
50kg x 10

Seated cable row narrow v handle
42.5kg x 15
70kg x 11
70kg x 9
70kg x 12
50kg x 18
50kg x 15

Cable Seated lat pull down
50kg x 15
60kg x 15
60kg x 14
Click to expand...
@Trespassing_minds volume is perfect with 25 reps nice bro :)
 
Trespassing_minds said:
How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil.

Then out to wake up the kids and get them ready for schools and smash down some breakfast

150g of egg white and 1 max shred system choc shake

School run done and time to fight morning peak out to get to the gym before the pre workout kicks in ( today combo of grape krupt villian and watermelon krupt meltdown)

Off to gym knowing in back of my mind I had a stack of work to do today and also school pickup and kids dance classes and gotta make dinner and mind was full.

Got to the gym and couldn't focus and only did half ass workout but will try get some body weight exercises in over the day

Front pull down weight each side
25kg x 25
40kg x 15
50kg x 12
50kg x 10
50kg x 10

Seated cable row narrow v handle
42.5kg x 15
70kg x 11
70kg x 9
70kg x 12
50kg x 18
50kg x 15

Cable Seated lat pull down
50kg x 15
60kg x 15
60kg x 14
Click to expand...
@Trespassing_minds Numbers are solid bro....keep going........
 
Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴

Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil.

Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast

My standard 150g egg white and a max shred system choc shake 😋

For some crazy reason my kids have today off school so home based workout before they wake.

25 crunches
1min plank
5kg dumbells x15 - hammer curl, side lat raise, wrist curls, front shoulder raise then standard bicep curls

4 sets of this quick workout.
 
Trespassing_minds said:
Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴

Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil.

Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast

My standard 150g egg white and a max shred system choc shake 😋

For some crazy reason my kids have today off school so home based workout before they wake.

25 crunches
1min plank
5kg dumbells x15 - hammer curl, side lat raise, wrist curls, front shoulder raise then standard bicep curls

4 sets of this quick workout.
Click to expand...
@Trespassing_minds you have to start with a cold shower bro :) thats the bodybuilding way haha

egg white start perfect, waiting for more updates big man
 
Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15














 
Trespassing_minds said:
Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15
Click to expand...
@Trespassing_minds 20mgs anavar thats legit i see training PUSH
 
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