LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED.
It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale.
Sucked down 20mg of @gearmanic101 anavar this morning and hit the gym at 5am to get that Thursday morning pump on then home for breakfast and get kids ready for school
Incline Seated chest press weight each side
Warm up 10kg x 20 25kg x 15
25kg x 15
40kg x 10
30kg x 15
30kg x 10
30kg x 11
Seated decline chest press weight each side
20kg x 20
25kg x 12
25kg x 15
30kg x 12
35kg x 7
Seated Peculiar fly
54kg x 12
61kg x 12
68kg x 10
75kg x 7
Seated cable row narrow t handle
50kg x 20
80kg x 11
90kg x 6
80kg x 10
80kg x 8
Seated machine Lateral raise
39kg x 20
60kg x 20
74kg x 15
Cable side Lateral raise
5kg x 15
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
Super setted
Triceps pushdown Cable v handle
20kg x 20
25kg x 30
30kg x 15
Biceps Triceps Preacher super sets
45kg x 12 each
54kg x 12 each
Bit of progress photo from last night before bed - yesterday was rest day no gym no pump.